Counsellor profile
Sophie Trenoweth, BACP
United Kingdom
BACP counsellor - stress and anger support
Continue with SophieKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 391677
- Experience3 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Client-centred approach
- Goal setting
- Managing triggers
About Sophie
Sophie Trenoweth is a BACP registered counsellor practising in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety, grief and loss, low self-esteem, depression, coping with life changes, addictions, relationship and family concerns, trauma and abuse, anger, and career difficulties. Sophie writes in plain terms and aims to help clients set realistic goals and work through challenges without judgement.
Sophie believes clients are the experts in their own stories and brings a client-centred way of working to sessions. That means she prioritises listening and responding to each person’s priorities. Practical conversations in the room focus on identifying strengths and small steps that move things forward.
Sessions typically involve talking through recent difficulties, noticing patterns that keep problems going, and trying out different ways to respond. Sophie encourages clear goal-setting so progress can be tracked over time. She also supports people through losses and major life changes, helping them find steady coping strategies.
Her approach is straightforward and goal-oriented while remaining flexible to what each person needs in the moment. Sophie aims to make the process manageable, breaking issues into smaller pieces so they feel less overwhelming. For anyone worried about anger, snapping at loved ones, mounting resentment, or frustration at work, she helps explore what triggers those reactions and what to try instead.
To begin, Sophie asks clients to pick via the online matching flow and schedule a first session. Sessions use a subscription model that can be cancelled at any time, and she works in English.
How sessions work
Client-centred approaches and online sessions
Sophie uses client-centred therapy, which focuses on listening closely and following the person’s priorities. That approach helps with feelings like anxiety, low self-esteem, grief and the frustration that comes with anger by making space to talk and identify practical next steps.In practice she works to set clear goals with clients and revisits those goals as therapy progresses. The process is collaborative - Sophie will help you decide which methods to try based on your needs, goals and preferences rather than imposing a fixed plan.
Confirm the current session formats before booking, as the biography does not list specific options. Many people find online sessions help fit therapy around work and family life, allow a shorter check-in when needed, or avoid travel time. If you want to arrange sessions from different locations or handle appointments around a busy day, discuss those practicalities when you complete the matching questionnaire and schedule your first session.
Areas of focus
Areas of expertise
Also works with
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
Sophie works with stress, anxiety, grief and loss, low self-esteem, depression, life changes, addictions, relationship and family concerns, trauma and abuse, anger, and career issues.
What is her therapeutic style like?
She uses a client-centred approach, focusing on listening, understanding your priorities, and working collaboratively on practical steps.
How much experience does she have?
She has three years of professional counselling experience in the United Kingdom.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Can I have sessions in languages other than English?
Sessions are offered in English.
Does she accept international clients?
International clients are accepted; confirm suitability and any time-zone considerations when you book.
How does cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.