Sonia Wiesner, LPC

Sonia Wiesner is an LPC - Licensed Professional Counselor in Wisconsin with 12 years of clinical experience. She works with adults who are coping with stress, anxiety, depression, family concerns, parenting strain, anger, and relationship difficulties. Sonia also addresses trauma and abuse, ADHD, self-esteem struggles, and life changes such as divorce or midlife shifts.

She uses a client-centered style that puts the person's goals first. That means sessions focus on what the client wants to change and practical steps toward those goals. Sonia draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy ideas to help people notice unhelpful patterns and practice different responses.

Mindfulness techniques are part of her approach. Those tools help with managing strong feelings, reducing reactivity, and improving focus. Motivational Interviewing is used when clients want to make changes but feel stuck or unsure where to begin.

Sonia often helps people improve communication, address attachment and abandonment concerns, and work through guilt, shame, or forgiveness issues. She also supports caregivers managing stress and people recovering from domestic violence and post-traumatic stress. Problems like impulsivity, control issues, and disruptive mood patterns are within her stated focus.

Her practice emphasizes straightforward skills and small experiments clients can try between sessions. To begin, people complete a short matching questionnaire and schedule a first session. Costs vary with location and sessions use a subscription that can be canceled at any time.

How Sonia’s approaches translate to online work