Therapist profile
Dr. Sheri Grinblat, PA Psychologist PS018873, NJ Psychologist 35SI00664900
New Jersey
Dr. Sheri Grinblat - Psychologist, Anger and Anxiety
Continue with SheriKey details
- CredentialsPA Psychologist PS018873, NJ Psychologist 35SI00664900
- LicensePsychologist, Pennsylvania / PS018873; Psychologist, New Jersey / 35SI00664900
- NPI1144879032
- Experience8 years
- LanguagesEnglish
- LocationNew Jersey
About
- CBT informed
- DBT concepts
- Psychodynamic work
About Sheri
Dr. Sheri Grinblat is a licensed psychologist in Pennsylvania and New Jersey with eight years of clinical experience. She holds a Psy.D. with a concentration in Multicultural Psychology from Rutgers University and lists stress, anxiety, relationships, family concerns, depression, life changes, addictions, LGBT issues, trauma and abuse, grief, intimacy-related issues, eating and sleeping problems, anger, self-esteem, and career concerns among the topics she works with.
She uses a mix of well-established therapeutic techniques to help people reduce distress and build practical coping skills. Sessions focus on identifying patterns that keep problems going and on practicing new ways of responding to difficult thoughts and emotions. That often means learning clearer communication skills, ways to manage strong feelings, and steps to change behaviors that get in the way of goals.
Dr. Grinblat draws on cognitive behavioral methods, dialectical behavior concepts, and psychodynamic ideas to create interventions aimed at symptom relief and improved functioning. She describes her work as collaborative: clients and clinician set goals and try strategies together. Progress is measured by changes in symptoms and everyday functioning.
Her experience includes work with teenagers and adults across several clinical settings, and postdoctoral training focused on cognitive behavioral therapy. She helps people who are struggling during life transitions, relationship stress, or persistent mood and anxiety problems. Practical skills, clearer self-understanding, and improved day-to-day coping are common focuses.
Sessions are conducted in English and she practices from New Jersey. Costs vary with location and sessions are provided through a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How sessions work
How evidence-based approaches are used in online sessions
Dr. Grinblat commonly uses cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors. These methods often include structured exercises and homework that target anxiety, depression, anger, and eating or sleeping problems.She also draws on dialectical behavior concepts to teach skills for managing intense emotions and improving communication. These techniques focus on distress tolerance, emotion regulation, and practical tools for handling conflict or impulsive reactions.
Psychodynamic ideas are part of her work as well, helping clients understand recurring patterns and the background of relationship or emotional problems. This can clarify why certain situations trigger strong reactions and suggest longer-term shifts in how someone relates to others and to themselves.
Finding the right mix of approaches is collaborative. The therapist and client review goals and try methods together, adjusting strategies based on what helps most. That process respects a person’s preferences and real-life demands.
Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow regular check-ins during workday breaks. Phone or video sessions may also let someone choose a simpler, camera-free check-in when needed.
Areas of focus
Areas of expertise
Primary focus
Also works with
Experience
8+ years
Listed in
Pennsylvania, New Jersey
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, anger, relationship and family concerns, trauma, grief, eating and sleeping issues, addictions, LGBT topics, self-esteem, career, and life transitions.
What is her general approach in sessions?
She combines cognitive behavioral methods, dialectical behavior ideas, and psychodynamic perspectives to target symptoms and teach practical skills.
How much clinical experience does she have?
She has eight years of clinical experience, including work with teenagers and adults in various settings and postdoctoral training in CBT.
What are her credentials and where is she based?
She is a Pennsylvania Psychologist (PA Psychologist PS018873) and a New Jersey Psychologist (NJ Psychologist 35SI00664900) practicing in New Jersey.
What languages are supported for sessions?
Sessions are offered in English.
Can I work with her from outside the United States?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first appointment?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.