Therapist profile
Shea Witt, LPC
Tennessee
Licensed Professional Counselor - Anger and Anxiety
Continue with SheaKey details
- CredentialsLPC
- LicenseLPC, Tennessee / 5441
- NPI1346907029
- Experience8 years
- LanguagesEnglish
- LocationTennessee
About
- ACT techniques
- CBT strategies
- Attachment focus
About Shea
Shea Witt is a Licensed Professional Counselor (LPC) in Tennessee with eight years of clinical experience. She works with adults facing stress, anxiety, anger, depression, grief, trauma and abuse, and challenges with self-esteem and coping with life changes. Sessions are conducted in English and international clients are not accepted.
Shea uses several practical therapy approaches to help people manage strong emotions and recurring patterns. She blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with attachment-informed ideas and emotionally-focused techniques. Conversations are direct and interactive, and she aims to help clients notice what matters to them and practice new responses in everyday life.
People typically come for help with feeling overwhelmed, repeating relational patterns, or trouble moving past painful events. Shea also focuses on forgiveness, building self-love, and social anxiety and phobia when those issues show up alongside other concerns. She will discuss goals and what a few early sessions might look like.
Sessions use a subscription billing model that can be canceled at any time; costs vary by location. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. Confirm current session formats before booking to make sure they match your needs.
Shea keeps language simple in sessions and prefers straightforward tools people can try between meetings. Her work aims to reduce the grip of reactive anger and rumination by teaching practical skills and noticing patterns that keep problems repeating.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anger that feels automatic and for anxiety that keeps someone stuck. Cognitive Behavioral Therapy (CBT) focuses on spotting thought and behavior patterns and practicing different responses to lower reactivity. It is practical for stress, anger, and social anxiety. Attachment-Based ideas look at relationship patterns learned over time and how they shape emotional responses and closeness.Finding the best approach is part of the work. Shea will collaborate with each person to identify which strategies feel most helpful and to set clear, achievable goals. She adjusts what she focuses on as needs and preferences become clearer during early sessions.
Session formats are not specified in the original biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day and reduce travel time. Some formats may allow shorter check-ins or phone-only meetings when camera time is difficult. Talk with Shea about practical needs such as scheduling, session length, and whether you prefer exercises to practice between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Tennessee
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, anger, depression, grief, trauma and abuse, self-esteem concerns, and coping with life changes. She also focuses on forgiveness, self-love, and social anxiety and phobia.
What is her therapeutic style like?
Her style is direct and interactive, combining acceptance, cognitive, attachment, and emotionally-focused approaches. Sessions emphasize practical skills and noticing patterns that keep problems repeating.
How much clinical experience does she have?
She has eight years of experience working with adults on a range of concerns including trauma and mood issues. That background informs the tools and strategies she offers in sessions.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Tennessee. Sessions are provided in English.
Can I book if I live outside the United States?
International clients are not currently accepted. Sessions are offered to people located where Tennessee LPC services apply.
What session formats are offered?
Confirm current session options before booking; the original biography does not specify formats. Check the platform options so you know whether phone or video sessions are available.
How much do sessions cost?
Cost varies with your location and sessions use a subscription that can be canceled at any time. Exact pricing is shown when you select your matching options.
How do I get started with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process will connect you and outline next steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.