Therapist profile
Shayna Rayman, LMHC, LCPC
Florida
Licensed counselor - Anger and relationships
Continue with ShaynaKey details
- CredentialsLMHC, LCPC
- LicenseLMHC, Florida / MH11511; LCPC, Illinois / 180.012090
- NPI1881325785
- Experience11 years
- LanguagesEnglish
- LocationFlorida
About
- CBT techniques
- EMDR for trauma
- Client-centered care
About Shayna
Shayna Rayman is a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Clinical Professional Counselor (LCPC) in Illinois with 11 years of clinical experience. She works with adults who are dealing with relationship strain, family conflict, trauma and abuse, grief, anger, stress, anxiety, addictions, intimacy issues, parenting pressures, low self-esteem, and depression.
She uses a conversational, person-focused approach in sessions. Conversations are practical and goal-oriented. Shayna listens, helps clarify what is happening, and then builds a plan with clear steps clients can try between meetings.
Cognitive Behavioral Therapy (CBT) features in her work when clients want tools to change thinking patterns and behavior. Eye Movement Desensitization and Reprocessing (EMDR) is offered for people processing traumatic memories and intense distress linked to past events. Client-Centered Therapy guides how she responds in session, keeping the focus on what the person brings to the room.
Shayna commonly helps people who feel their anger is undermining relationships, who snap at loved ones, or who carry simmering resentment. She also addresses how stress, grief, and trauma feed into mood and behavior. Sessions aim to reduce reactive responses and increase practical coping skills.
Her background spans 11 years of work across counseling settings. She is licensed as LMHC in Florida and as LCPC in Illinois. Sessions are conducted in English and international clients are not accepted at this time.
To begin, the site asks you to complete a short matching questionnaire and then schedule a first session. The service uses a subscription that can be canceled at any time and cost varies with location.
How sessions work
Therapeutic approaches Shayna uses online and what they do
Shayna combines Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and EMDR depending on what a person needs. Client-Centered Therapy focuses on listening closely and reflecting what the client says to make sure the work follows their priorities; it helps when someone needs a clearer sense of what matters to them. CBT provides practical tools to identify unhelpful thoughts and test new behaviors, which is useful for anger, anxiety, and depression. EMDR works with the way the brain stores distressing memories and can be used when traumatic events keep causing strong emotional reactions.Finding the right approach is part of the work together. Shayna will talk through goals, current struggles, and what has or hasn't helped before choosing methods. That collaborative decision helps shape the pace and techniques used in sessions rather than imposing a single method from the start.
The biography does not list specific session formats, so confirm which online options are currently offered before you book. Online sessions can make it easier to schedule therapy around work, childcare, or busy days, and they let conversations fit into life without extra travel time. If you prefer in-person options or particular session types, check the current offerings when you begin the sign-up process.
Areas of focus
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
11+ years
Listed in
Florida, Illinois
Languages
English
Questions
Frequently asked questions
What concerns does she help with related to anger?
She helps with anger that affects relationships, workplace frustrations, built-up resentment, and reactions tied to stress, grief, or trauma.
What is her therapeutic style like?
Her style is conversational and person-focused. She listens, helps you clarify problems, and builds practical steps to try between sessions.
How much clinical experience does she have?
She has 11 years of professional work experience in counseling settings.
What credentials and location apply to her practice?
She holds LMHC in Florida and LCPC in Illinois and practices from Florida for the purposes listed on this profile.
Which languages are supported and can she see international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and the service uses a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.