Shannon LaTray, LMHC

Shannon LaTray is a Licensed Mental Health Counselor (LMHC) with nine years of clinical experience. She practices in New Jersey and works with adults on concerns such as depression, anxiety, stress, addiction, relationship and family issues, grief, and anger. Shannon also lists attention to problems like sleep and eating, self-esteem, career shifts, and coping with life changes.

Her sessions use straightforward conversation and practical skills. She draws on client-centered methods to follow the person’s pace, and on cognitive-behavioral tools to change unhelpful thinking and habits. Emotionally-Focused Therapy ideas help when relationships and attachment patterns are involved.

Shannon also incorporates motivational interviewing and solution-focused techniques to set clear goals and keep work moving. That means short-term strategies alongside deeper talk when needed. She frames progress in steps people can notice in daily life.

Her background emphasizes helping people manage strong emotions and reactions, including anger and impulsivity. She addresses issues linked to substance use, codependency, and control problems with practical plans for behavior change. Work often includes building communication skills and clearer boundaries.

Shannon asks clients to identify what matters most and then helps them practice new responses. She supports people through transitions like divorce, grief, or career change, and during recovery from past trauma or domestic violence. Sessions are conducted in English and international clients are not accepted.

To start clients complete a short matching questionnaire and schedule a first session through the site’s online process. Cost varies by location and uses a cancellable subscription model.

How her methods translate to online work