Therapist profile
Shamekias Lampkin, LPC
Mississippi
Licensed Professional Counselor - Anger and Anxiety
Continue with ShamekiasKey details
- CredentialsLPC
- LicenseLPC, Mississippi / 1374
- NPI1386053841
- Experience16 years
- LanguagesEnglish
- LocationMississippi
About
- CBT techniques
- Stress management
- Parenting support
About Shamekias
Shamekias Lampkin is a Licensed Professional Counselor (LPC) in Mississippi with 16 years of experience. She works with adults who are dealing with stress, anxiety, trauma and abuse, anger, low self-esteem, depression, and related life strains. She also supports people facing career stress, parenting challenges, bipolar mood concerns, ADHD, compassion fatigue, and general coping with life changes.
She centers sessions on practical steps and clear goals. Conversations focus on what is happening now and which small changes could reduce tension and reactive responses. She uses Cognitive Behavioral Therapy techniques to help people notice patterns of thinking and behavior that keep anger and anxiety active.
Shamekias treats clients as the expert of their story. She highlights personal strengths and past successes to build workable plans. Sessions include talking through problems, testing new approaches between meetings, and reviewing what helps in daily life.
Her style is straightforward and task-oriented. Expect a mix of short-term skill work and deeper problem solving when it’s useful. The aim is improved coping, less snapping in relationships, and clearer choices at work or home.
She invites people who are ready to try practical tools and to reflect on patterns that fuel anger or stress. To begin, prospective clients follow the site’s process to match and schedule an initial session.
How sessions work
CBT-informed approaches and online sessions
Shamekias uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and habits that fuel anger and anxiety. CBT focuses on concrete skills such as reframing automatic thoughts, testing assumptions, and practicing new responses to stress. This approach is often useful for managing work frustration, snapping at loved ones, and everyday worry.She approaches treatment collaboratively. Together the client and therapist review goals, try techniques, and adjust based on what helps. Figuring out the best-fit approach is part of early sessions rather than a one-time decision, and adjustments are made as needs and preferences become clearer.
Confirm the session formats available before booking, as the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Many people find that virtual sessions let them practice skills in context and bring real-life situations into conversation without rearranging their whole day.
Areas of focus
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
16+ years
Listed in
Mississippi
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, anger, self-esteem, depression, bipolar, ADHD, parenting, career issues, compassion fatigue, and coping with life changes.
How would you describe her therapeutic style?
Her style is practical and task-focused. Sessions concentrate on clear steps, problem solving, and skills you can use between meetings.
How much experience does she have?
She holds 16 years of professional experience supporting people with emotional and behavioral concerns.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Mississippi.
Can I work with her in a language other than English?
Sessions are offered in English.
Are international clients served?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Costs vary with location and services. Sessions use a subscription that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.