Shae Sellers, LMHC

Shae Sellers is a Florida licensed mental health counselor (LMHC) with four years of clinical experience. She helps people who are struggling with stress, anxiety, bipolar disorder, depression, grief, anger, and trauma and abuse. Shae also works with concerns like addictions, low self-esteem, and coping with life changes.

Shae keeps sessions straightforward and focused on what the person wants to change. She uses client-centered work to listen first and help a person name their goals. Then she applies practical methods like cognitive behavioral techniques and solution-focused strategies to shift thinking and behavior.

Her style includes mindfulness practices to reduce reactivity and motivational interviewing to support movement when someone feels stuck. Sessions often involve clear steps, small experiments between meetings, and tools people can use when anger spikes or anxiety grows.

Shae draws on her background in settings that addressed mood disorders and crisis-related stress. She emphasizes honest conversation and practical skills more than jargon or long theory explanations. That makes sessions useful for everyday problems like snapping at loved ones, workplace frustration, or resentment that keeps building.

People who prefer plain, direct work and concrete techniques tend to find her approach helpful. Shae offers sessions in English and works from Florida. Before booking, people should confirm current session options and scheduling details.

How therapeutic approaches translate to online sessions