Therapist profile
Shérral Harding, LPC
Virginia
Licensed Professional Counselor - Anger and Stress
Continue with ShérralKey details
- CredentialsLPC
- LicenseLPC, Virginia / 0701009055
- NPI1700490240
- Experience7 years
- LanguagesEnglish
- LocationVirginia
About
- Stress and anxiety
- Relationship strain
- Anger management
About Shérral
Shérral Harding is a Licensed Professional Counselor (LPC) in Virginia with seven years of clinical experience. She works with adults who are dealing with stress, anxiety, relationship strain, trauma and abuse, low self-esteem, depression, parenting pressures, anger, career stress, and related life changes. Sessions are offered in English and geared to practical problem-solving rather than abstract theory.
Her approach is straightforward and conversational. She begins with an open discussion to map current struggles and priorities. From there she uses evidence-based techniques to help people manage emotional reactivity, reduce overwhelm, and rebuild motivation. Sessions focus on clear steps people can use between meetings.
Harding pays attention to how past relationships and family history shape current patterns. She often addresses attachment concerns, abandonment wounds, communication problems, codependency, and family of origin issues. She also supports people coping with grief, guilt, shame, and multicultural stressors.
People seeking help for anger learn to recognize triggers, slow the automatic reactions, and choose different responses. The work can include building new coping skills, practicing calmer communication, and planning concrete changes at home or work.
Her practice notes that cost varies with location and that sessions use a subscription model that can be canceled at any time. International clients are not accepted. To begin, clients complete a short matching questionnaire and schedule the first session via the See online therapy options button.
How sessions work
How her approaches translate to online sessions
She commonly draws on evidence-based therapeutic techniques that help people manage strong emotions and change patterns. One approach focuses on recognizing triggers and practicing new behavioral responses so anger and reactivity become easier to notice and change. Another approach works with cognitive strategies to identify unhelpful thoughts, test them, and replace them with more balanced thinking that reduces distress.Finding the right mix of techniques is part of the work. She collaborates with clients to choose approaches that match their goals, preferences, and daily realities. Together they review what helps and adjust methods as progress is made.
Session formats are not specified in the biography, so confirm available options before booking. Online sessions can make it easier to fit counseling into a workday, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals also use remote sessions to practice skills between meetings and to keep momentum when life is busy.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Virginia
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, relationship strain, trauma and abuse, depression, anger, parenting pressures, career issues, ADHD, and related life changes.
How would you describe her therapeutic style?
She uses a direct, conversational approach that focuses on practical steps and evidence-based techniques to manage reactivity and improve coping.
What is her background and experience?
She is a Licensed Professional Counselor with seven years of professional experience working with adults on emotional and relational concerns.
Where is she licensed and practicing?
She holds an LPC credential in Virginia and practices with that credential in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.