Sederia Moore, LCSW

Sederia Moore is a Licensed Clinical Social Worker (LCSW) with ten years of experience. She practices in Maryland and helps people manage stress, anxiety, addiction concerns, grief, depression, relationship and family issues, anger, sleep problems, parenting challenges, and ADHD.

She uses straightforward, practical techniques in sessions. Her work draws on cognitive behavioral ideas to spot unhelpful thoughts and behaviors. She also uses acceptance and commitment methods to help people clarify what matters and take steps toward those values.

Sederia pays attention to how attachment patterns shape how people relate and respond when they feel triggered or shut down. She blends attachment-based thinking with skills from dialectical behavior therapy to help with emotion regulation and impulsivity. Conversations often include setting small, doable practices to test new ways of responding between sessions.

She notes the importance of identity and life context, including LGBTQ experiences, when addressing depression, anxiety, and relationship strain. She also works with issues tied to grief, caregiver stress, cancer-related concerns, and end-of-life counseling in addition to substance and behavioral addictions.

Sessions focus on clear goals and concrete strategies rather than abstract theory. People who come in for help with anger get tools for noticing triggers, slowing escalation, and practicing alternative responses. Starting steps tend to be brief, practical, and aimed at managing intense moments while building longer term coping skills.

How her approaches translate to online sessions