Therapist profile
Sarah Tremblay, LMHC
Washington
LMHC in Washington - Anger and Life Changes
Continue with SarahKey details
- CredentialsLMHC
- LicenseLMHC, Washington / LH 60895241
- NPI1306907167
- Experience18 years
- LanguagesEnglish
- LocationWashington
About
- Client-centered methods
- Cognitive behavioral tools
- Motivational interviewing
About Sarah
Sarah Tremblay is a Washington State Licensed Mental Health Counselor (LMHC) with 18 years of professional experience. She works with people facing stress, anxiety, grief, low self-esteem, life changes, compassion fatigue, relationship and intimacy concerns, parenting challenges, anger, career questions, bipolar disorder, depression, and coaching needs.
She uses straightforward, person-focused methods to help clients notice what gets in the way and try practical alternatives. Sessions often include talking through situations, practicing new communication skills, and setting small, doable goals. Sarah also draws on experience supporting caregivers and people affected by chronic illness and aging.
Her work emphasizes clear communication and concrete steps. She helps people build social and communication skills, boost motivation, and manage emotional ups and downs. For those dealing with grief or major transitions, she offers pacing and structure so change feels more manageable.
Sarah has professional experience as a certified professional guardian and experience supporting a child with special needs. That background informs how she talks about caregiver stress, medical fragility, and systems navigation without assuming a single way of coping.
People who want practical strategies and direct feedback will find sessions that focus on skills practice and problem solving. To begin, readers are asked to use the site’s matching process to schedule an initial session and confirm current session options.
How sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to the client. Online sessions using this approach tend to prioritize the client's concerns and goals, and they make space for the client to guide each meeting.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions link together. In online sessions this often means identifying unhelpful thought patterns, trying short experiments between meetings, and practicing new behaviors to reduce stress or anger.
Motivational Interviewing helps clarify what someone wants to change and builds small steps toward that goal. It is useful when motivation is low or when someone feels stuck about making a change in work, relationships, or health routines.
Finding the right approach is part of the work. Sarah will collaborate with clients to choose methods that fit their goals and preferences and adjust those methods as needed. This process is conversational and pragmatic rather than theoretical.
Confirm current session options before booking so you know how meetings are arranged. Online therapy can make it easier to fit sessions into a busy life - for example a shorter check-in during a work break, fewer travel minutes, or meetings that require less visual bandwidth. Those practical conveniences help some people keep momentum between sessions without promising specific outcomes.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Washington
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, low self-esteem, life changes, relationship and intimacy issues, parenting concerns, anger, career matters, bipolar and depression, and coaching needs.
What is her therapeutic style?
She uses client-centered work combined with cognitive behavioral techniques and motivational interviewing to focus on practical skills and achievable goals.
How much experience does she bring?
She has 18 years of professional experience as a licensed mental health counselor in Washington.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) practicing in Washington State.
Which languages does she offer sessions in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.