Therapist profile
Sarah Janes, LPCC, LPC
New Mexico
Licensed counselor - anger and stress work
Continue with SarahKey details
- CredentialsLPCC, LPC
- LicenseLPCC, New Mexico / CCMH0178531; LPC, Louisiana / 10680
- NPI1447558267
- Experience13 years
- LanguagesEnglish
- LocationNew Mexico
About
- CBT approaches
- Client-centered work
- Solution-focused goals
About Sarah
Sarah Janes is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Professional Counselor (LPC) practicing in New Mexico. She has worked in the state for 13 years helping people manage stress, anxiety, depression, ADHD, trauma and abuse, parenting challenges, self-esteem, family strain, anger, and life changes.
Her sessions focus on practical steps rather than labels. She uses straightforward conversation to identify what is keeping someone stuck. Then she works with clients to try new ways of responding and thinking that reduce reactive anger and ongoing frustration.
Sarah blends Client-Centered Therapy with Cognitive Behavioral Therapy and Solution-Focused Therapy. That means she pays attention to how clients describe their problems, looks for patterns in thoughts and behavior, and helps set small, achievable goals. She also draws on mindfulness-based stress reduction and art therapy techniques when those tools fit a person’s needs.
In sessions she will help people notice triggers, practice alternative responses, and build skills for managing tense moments at home or work. She talks through coping strategies, problem solving, and short exercises to shift unhelpful thinking.
People who prefer clear, practical steps and an approach that combines talking, skill practice, and simple creative tools may find her style useful. To begin, clients complete a short matching questionnaire and schedule a first session.
How sessions work
How her approaches translate to online work
Sarah uses Client-Centered Therapy and Cognitive Behavioral Therapy as foundations. Client-Centered Therapy focuses on how you describe your experience and builds a collaborative conversation about what matters to you. Cognitive Behavioral Therapy looks at patterns of thought and behavior and teaches practical techniques to change reactivity and reduce anger.She also draws on Solution-Focused Therapy to set short-term goals and track small wins. That approach is useful when you want concrete steps and measurable progress within a few sessions. Together these methods help identify triggers, practice alternative responses, and create straightforward plans for managing tense moments.
Finding the right mix of techniques is part of the work. The therapist will help figure out which approach fits the client’s needs, goals, and preferences and will adjust plans as progress is made. This is a collaborative process where skills and goals are reviewed regularly.
The original biography does not specify which online session formats are used. Confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy day, allow for shorter check-ins when needed, or remove the need to travel to appointments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
13+ years
Listed in
New Mexico, Louisiana
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She works with people who snap at loved ones, feel workplace frustration, carry resentment, or struggle with strong reactions. Anger is listed alongside related concerns such as stress, anxiety, and trauma.
How would she approach my temper in sessions?
Her approach mixes Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy. She helps people spot triggers, test new responses, and set small goals to reduce reactive behavior.
How much experience does she have handling these problems?
She has 13 years of clinical experience working in New Mexico with a range of concerns including anger, trauma, anxiety, and parenting stress.
What are her credentials and where does she practice?
She holds LPCC and LPC credentials and practices in New Mexico as an LPCC and an LA LPC as listed.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to know whether phone or video sessions are possible.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.