Therapist profile
Sandra Anderson, LCSW
Florida
Florida LCSW - Anger and Life Transitions
Continue with SandraKey details
- CredentialsLCSW
- LicenseLCSW, Florida / Sw14358
- NPI1144672148
- Experience12 years
- LanguagesEnglish
- LocationFlorida
About
- ACT approaches
- CBT techniques
- Mindfulness practice
About Sandra
Sandra Anderson is a Florida licensed clinical social worker (LCSW) with 12 years of professional experience. She focuses on everyday struggles such as stress, anxiety, anger, low self-esteem, and motivation. Sandra also works with people facing depression, grief, trauma and abuse, bipolar mood concerns, and aging and geriatric issues.
She frames sessions around straightforward conversation and practical steps. Sandra listens to what is happening now, helps name patterns, and supports clients in testing small changes between meetings. Her approach draws on acceptance and commitment ideas, cognitive behavioral tools, mindfulness skills, and client-centered listening.
People often come for help with family tension, parenting strain, or feeling worn down by caregiving and compassion fatigue. Sandra helps people who want clearer boundaries, better ways to manage simmering resentment, or more effective problem solving at work and home. She also supports those navigating life changes and the ups and downs of ADHD and bipolar mood differences.
Sessions are conversational and action-oriented. Clients can expect to talk through recent situations, practice a few skills in session, and set simple experiments to try afterward. The focus is on what a person can do differently day to day rather than on labels or promises.
Sandra accepts international clients and conducts work in English. People interested in starting are asked to complete a short matching questionnaire and schedule a first session to see if the fit feels right.
How sessions work
How Sandra’s approach translates to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that reflect their values. In plain terms ACT teaches how to let thoughts come and go while committing to small, meaningful steps. Cognitive Behavioral Therapy (CBT) offers concrete tools to change unhelpful thinking and behavior patterns. CBT is useful for managing anger, anxiety, and low mood by practicing new responses to triggering situations.Finding the right mix of techniques is part of the work. Sandra collaborates with clients to decide which methods fit their goals and daily life. She will check what is working and adjust the plan based on the client’s needs and preferences rather than sticking to one single method.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when time is tight, and remove travel time so people can focus on skill practice. Many clients find that learning mindfulness exercises and CBT tools in remote sessions transfers directly into everyday moments where anger and stress arise.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, anger, depression, grief, trauma and abuse, bipolar concerns, ADHD, family and parenting issues, self-esteem, and aging related matters.
How would you describe her therapeutic style?
Her style is conversational and action-oriented, focusing on practical skills, naming patterns, and testing small changes between sessions.
How much experience does she bring?
She has 12 years of professional experience as a licensed clinical social worker.
Where is she licensed and based?
She is a Florida LCSW and practices from Florida.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.