Sally Herschman, LCSW

Sally Herschman is a Licensed Clinical Social Worker (LCSW) in Illinois with 12 years of clinical experience. She helps people who are coping with stress, anxiety, trauma and abuse, depression, relationship and family problems, parenting concerns, grief, and anger. She also supports clients facing career pressures, compassion fatigue, and challenges related to identity and loss.

Sally uses clear, straightforward work in sessions. She listens, asks direct questions, and helps people build routines and small habits that reduce reactivity. Practical tools and skill-building are paired with conversations about underlying patterns. Sessions are described as interactive and collaborative rather than one-sided.

Her practice blends cognitive-behavioral strategies with mindfulness and narrative approaches. That means she may help a person notice thought patterns, try out new behaviors, and reflect on how life stories shape current reactions. Motivational interviewing techniques are used to clarify goals and sustain change.

Sally has experience with attachment, adoption and foster care issues, codependency, communication and control problems, and first responder stress. She also addresses concerns such as bipolar disorder, forgiveness, and the impact of family-of-origin problems on daily life. Work often mixes skill practice with exploration of past experiences.

Sessions focus on measurable steps and clearer thinking about choices. People looking to reduce outbursts, manage simmering resentment, or be steadier under pressure will find a practical, conversation-based approach. Prospective clients should confirm current session formats when scheduling.

How her methods translate to online work