Sabrina Vance, LCSW

Sabrina Vance is a licensed clinical social worker (LCSW) in Mississippi with 15 years of experience. She supports people dealing with stress, anxiety, anger, depression, ADHD, trauma and abuse, parenting concerns, self-esteem struggles, and family-related stress. Sabrina works with adults who want clearer ways to manage strong emotions and day-to-day pressure.

She uses Client-Centered Therapy to listen and respond to what each person brings. She also uses Cognitive Behavioral Therapy (CBT) to help people notice thought patterns that feed frustration and anger. Sessions focus on practical steps people can try between meetings.

Sabrina trained at Jackson State University, where she earned a Bachelor of Science in Psychology and a Master of Social Work. Her background includes work across different age groups and family situations, which shapes a flexible approach to common life stresses.

In a session she talks through what causes the anger or stress and helps set realistic small goals. She often combines reflective listening with behavioral exercises and thought-reframing techniques. The aim is steady progress rather than quick fixes.

People who come for help with parenting strain or ongoing resentment will find a clinician who emphasizes clear communication and measurable skills. She encourages practical tools for handling workplace frustration, snapping at loved ones, or built-up resentment. Sabrina asks people to try strategies in real life and bring back what worked and what did not.

How her approaches translate to online work