Sabrina Marsh, NCPS

Sabrina Marsh is a counsellor registered with NCPS and has 10 years of experience working in the United Kingdom. She helps people dealing with stress, anxiety, grief, trauma and abuse, self-esteem issues, depression, addictions, anger and related life pressures. Her practice also includes support for LGBT concerns, career challenges, and compassion fatigue.

Sabrina’s style is straightforward and person-focused. She listens, asks clear questions, and uses practical tools rather than abstract language. Sessions aim to identify patterns, set small goals and practise skills that reduce reactivity and improve day-to-day coping.

Her approach draws on several recognised methods, including client-centred work and cognitive behavioural therapy, alongside mindfulness, hypnotherapy and psychodynamic ideas. That mix is used to address thoughts, bodily reactions and the stories people tell themselves about anger and loss. Worksheets, breathing and reflective exercises appear alongside conversational work.

Sabrina often helps people untangle grief that complicates other emotions, and she supports those who feel stuck after trauma or repeated workplace stress. She also works with people coping with cancer-related loss and caregiver exhaustion, offering writing exercises and structured reflection when relevant.

Practical planning is a feature of her sessions. That can include relapse prevention for addictions, strategies to reduce workplace reactivity, or exercises to soften long-standing guilt and shame. New clients start with a clear discussion about goals, and subsequent meetings check progress and adapt techniques as needed.

How her approaches translate to online work