Therapist profile
Sabrina Giwa, LPC, LCPC
Missouri
Licensed counselor - Anger and mood concerns
Continue with SabrinaKey details
- CredentialsLPC, LCPC
- LicenseLPC, Missouri / 2014015239; LCPC, Kansas / LCPC 03271; LMHC, Washington / LH 61455607
- NPI1972895639
- Experience15 years
- LanguagesEnglish
- LocationMissouri
About
- Client-centered work
- Cognitive behavioral tools
- Mindfulness practice
About Sabrina
Sabrina Giwa is a Licensed Professional Counselor (LPC) and a Licensed Clinical Professional Counselor (LCPC) practicing in Missouri with 15 years of experience. She works with people who are dealing with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and intimacy issues, sleep problems, anger, and struggles with self-esteem or mood disorders. She also focuses on communication problems, substance use concerns, forgiveness, guilt and shame, and multicultural challenges.
Sabrina uses clear, direct methods in sessions. She leans on client-centered work to follow what each person brings, and she draws on cognitive behavioral tools to shift unhelpful thinking and behavior patterns. Mindfulness practices are used to help with emotional regulation and grounding during stressful moments.
Her approach is practical and collaborative. She helps people identify small, manageable steps to reduce reactivity and improve communication. Motivational interviewing is used when substance use or ambivalence about change is present, and solution-focused techniques support short-term goal setting.
Sabrina pays attention to the broader context of a person’s life, including experiences of prejudice or multicultural stress. She also works with issues tied to veteran and armed forces experiences and with survivors of sexual assault and abuse. Sessions aim to build skills for handling anger and resentment without making big promises about outcomes.
People interested in working with her should expect conversations that move from identifying patterns to practicing concrete skills. The focus is on what to do differently between sessions, and how to manage reactions in daily life.
How sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on listening and following what a person brings. Online sessions can still prioritize that open conversation so the therapist understands patterns behind anger and frustration. Cognitive Behavioral Therapy (CBT) targets the thoughts and behaviors that keep problems going. In an online setting CBT often uses worksheets, behavioral experiments, and planning between sessions to reduce reactivity and improve coping.Mindfulness Therapy teaches short practices to notice urges and physical signs of anger without immediately reacting. These practices can be introduced in session and then practiced during daily life to lower the intensity of outbursts and reduce rumination.
Finding the right mix of methods is part of the work. The therapist will collaborate with the client to decide which approaches fit their goals, preferences, and practical needs. That may mean emphasizing skills training, motivational interviewing for substance concerns, or brief solution-focused steps to handle a specific problem.
The biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find that having therapy available remotely helps them practice skills in real-life settings and keeps momentum between appointments.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Missouri, Kansas, Washington
Languages
English
Questions
Frequently asked questions
What kinds of anger-related problems does she help with?
She helps with snapping at loved ones, building resentment, workplace frustration, and problems managing strong reactions.
What is her general therapeutic style?
Her style is practical and collaborative, combining client-centered listening with concrete strategies to change thoughts and behavior.
How much experience does she have working with these issues?
She has 15 years of experience working with anxiety, mood disorders, trauma, addictions, and related concerns.
What are her credentials and where is she based?
She is an LPC and an LCPC licensed in Missouri.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
Please confirm current session options before booking as the biography does not specify formats.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.