Counsellor profile
Ruth Belfield, BACP
United Kingdom
BACP counsellor - anger and stress support
Continue with RuthKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 390272
- Experience4 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Anger management strategies
- Work and career issues
- First responder focus
About Ruth
Ruth Belfield is a BACP-registered counsellor in the United Kingdom with four years of professional experience. She helps people who are struggling with anger, stress, anxiety, low self-esteem, career uncertainty and the emotional impact of life changes. Ruth also offers support around grief, sleeping and eating difficulties, parenting pressures, intimacy-related concerns and compassion fatigue.
Ruth works in a straightforward, practical way. She listens to what is happening now and what needs to change. Conversations focus on small, usable steps to reduce reactivity, manage tension and improve relationships. Sessions aim to build clearer understanding of patterns that feed frustration and resentment.
Her approach is evidence-based and goal oriented. Ruth discusses options and helps people choose techniques that fit their situation. She pays attention to work-related stress and first responder issues when these are part of the problem.
Ruth frames coaching and counselling as complementary. Some people want problem-solving and short-term goals. Others prefer to look at longer-standing habits and beliefs. Either path centres on practical strategies and steady progress.
Sessions are conducted in English and Ruth does not work with international clients. Fees vary by location and use a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and then schedule a first session.
How sessions work
Therapeutic approaches and how online sessions work
Ruth uses evidence-based therapeutic techniques to help people manage anger and stress. One common approach focuses on identifying the thoughts and triggers that lead to outbursts, then practising alternative responses and breathing or grounding techniques to reduce escalation. This helps with work tension, relationship friction and moments when resentment builds.Another approach involves problem-solving and goal setting. Sessions look at daily routines, sleep and workload, and set small achievable steps to improve mood and reduce irritability. This is useful for people who want clear actions to change how they react under pressure.
Finding the right blend of techniques is part of the work. Ruth will talk through options and decide together which methods fit the client's goals, preferences and everyday life. This is a collaborative process rather than a one-size-fits-all prescription.
Practical benefits of working online are discussed when you start. Confirm the session formats available before booking, as the biography does not list specific options. Online work can make it easier to fit sessions around work, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can adapt exercises for video or phone conversations depending on what suits the client.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Can she help with anger at work?
Yes. She supports people dealing with frustration and snapping at colleagues, and looks at practical steps to reduce workplace reactivity.
What style of therapy does she use?
She uses evidence-based therapeutic techniques and a goal-oriented style focused on practical steps and clearer understanding of behaviour patterns.
How much experience does she have?
Ruth has four years of professional experience working with issues such as anxiety, depression, grief and anger.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).
Does she run sessions in other languages?
Sessions are offered in English only.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions charged?
Costs vary with location and are handled via a subscription that can be cancelled at any time.
What are the first steps to begin?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.