Therapist profile
Dr. Rosa Salas, LMFT
Florida
Dr. Rosa Salas LMFT - Anxiety and Anger
Continue with RosaKey details
- CredentialsLMFT
- LicenseLMFT, Florida / MT2251; LMFT, Illinois / 166001186; LMFT, New York / 002381; LMFT, Maine / MF6702
- NPI1619162351
- Experience20 years
- LanguagesEnglish, Spanish
- LocationFlorida
About
- Attachment-based work
- CBT strategies
- EMDR when helpful
About Rosa
Dr. Rosa Salas is an LMFT - Licensed Marriage and Family Therapist licensed in ME and NY with 20 years of clinical work. She works in Florida and sees people who are coping with stress, anxiety, sleep problems, low self-esteem, depression, relationship strain, grief, trauma and anger. Sessions are offered in English and Spanish.
Rosa favors clear, practical conversation. She uses talk-based work that helps people notice patterns, try new responses, and build everyday skills. She focuses on what happens between people and inside a person’s reactions, rather than labels or tests. That makes it easier to bring small changes into regular life.
Her approach draws on attachment ideas, client-centered listening, and cognitive behavioral techniques. She also uses EMDR for processing traumatic memories and the Gottman Method for relationship communication when relevant. These approaches are used to address strong emotions, longstanding hurts, and recurring conflicts.
Many clients in her practice choose messaging and live chat as primary formats to reflect between messages and keep a written record of progress. Audio and video options are also available for people who prefer them. Rosa supports neurodiversity and works with issues related to aging, caregiving, multicultural stress, immigration concerns, and end-of-life questions.
Practical goals tend to be straightforward - reduce reactivity, sleep better, manage worry, repair communication, and restore routines. To begin, people use the platform matching questionnaire and schedule a first session to set priorities and next steps.
How sessions work
How her clinical approaches translate to online work
Attachment-based work looks at how past relationships shape your reactions today. It helps when anger is tied to feeling misunderstood, abandoned, or overly blamed by others. Client-Centered Therapy centers on listening and reflecting back what you say so you can sort through feelings and decide what matters most. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and trying practical behavior changes to reduce reactivity and worry.Choosing the right approach is part of the process. The therapist will talk with the client about goals and preferences and then suggest which methods to try first. That collaborative step means the plan can change if something doesn’t fit or if new issues emerge.
The biography notes that Rosa primarily offers live chat and messaging, with audio and video also available. Confirm the current session options before booking to match your needs. Messaging can help when you want a written record and time to reflect between replies. Shorter audio check-ins can fit into a lunch break, and video sessions let you work face to face when needed. These options are practical ways to fit therapy into a busy life without assuming any outcome.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida, Illinois, New York, Maine
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of anger issues does she address?
She works with people who snap at loved ones, feel growing resentment, have trouble controlling temper, or feel triggered by others' anger.
How would she approach anger in sessions?
Her style blends attachment-based listening, client-centered conversation, and CBT skills to notice triggers and change reactions.
How long has she been practicing?
She has 20 years of clinical experience working with stress, trauma, relationships, and mood concerns.
Where is she licensed and located?
She is an LMFT and practices in Florida; her licenses include ME LMFT and NY LMFT as listed.
Can I work with her in Spanish?
Yes. Sessions are offered in English and Spanish according to the biography.
What session formats does she use?
The biography indicates she primarily works via live chat and messaging, and that audio and video are also available; confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.