Rolanda Jones, LCSW-C

Rolanda Jones is a Licensed Certified Social Worker in Maryland with 17 years of professional experience. She works with adults facing stress, anxiety, trauma and abuse, depression, relationship and family concerns, parenting challenges, anger, and bipolar-related issues. She emphasizes practical steps and believes clients know their own stories and strengths. She acknowledges that starting therapy takes courage and recognizes that first step.

Her sessions focus on clear, usable strategies rather than jargon. She talks with people about what they notice in daily life - how stress shows up, what triggers anger, and how relationships get strained. She helps people identify strengths they already have and turn those into steady habits to handle hard moments.

Rolanda draws on evidence-based therapeutic techniques to address symptoms and patterns. That can include learning ways to manage strong emotions, practicing communication skills, and working through past hurts that keep repeating. She will help clients set realistic goals and check progress along the way.

Her experience includes supporting people through major life changes, adoption and foster care issues, attachment concerns, and workplace-related stress. She also addresses OCD-related symptoms, post-traumatic stress, and social anxiety when these interfere with daily life. Rolanda keeps explanations grounded and presents tools people can try between sessions.

Sessions are conducted in English and are provided from her Maryland practice. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule an initial session.

Evidence-based approaches and how online work can fit