Therapist profile
Robert Ring, LMHC
Washington
LMHC - Anger and stress concerns
Continue with RobertKey details
- CredentialsLMHC
- LicenseLMHC, Washington / LH00009727
- NPI1902059264
- Experience15 years
- LanguagesEnglish
- LocationWashington
About
- CBT strategies
- ACT focus
- DBT skills
About Robert
Robert Ring is a Licensed Mental Health Counselor (LMHC) in Washington with 15 years of counseling experience. He works with adults facing problems like depression, anxiety, relationship strain, and anger. He also supports people dealing with attention disruptions, parenting challenges, career stress, trauma, and addictions.
His style is straightforward and respectful. Sessions focus on clear conversation and practical steps rather than jargon. He uses plain language and direct feedback to help people understand what they are feeling and why it matters.
Robert blends several approaches to fit what a person needs. He draws on cognitive behavioral methods to identify unhelpful thinking patterns and on Acceptance and Commitment Therapy to help people clarify values and act on them. He also uses client-centered listening to keep the conversation grounded in the person's concerns, and Dialectical Behavior Therapy skills when emotional regulation is a priority.
In sessions he helps people notice triggers, practice specific coping skills, and set realistic behavior goals. Work can include short exercises in session and practical tasks to try between meetings. The emphasis is on small, repeatable changes that reduce reactivity and build more reliable ways of handling stress and anger.
He is based in Washington and practices in English. People who want to begin are asked to complete a short matching questionnaire and schedule an initial session so treatment goals can be discussed and agreed on.
How sessions work
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people name what matters to them and take small steps toward those values even when emotions are intense. It’s useful for ongoing anger, avoidance, or staying stuck in unhelpful routines. Cognitive Behavioral Therapy (CBT) focuses on spotting and shifting thoughts and behaviors that keep anger and anxiety active. It often uses short exercises and homework to change patterns between sessions. Dialectical Behavior Therapy (DBT) provides concrete skills for managing strong emotions and improving interpersonal effectiveness when reactivity gets in the way.Deciding which approach to use is a collaborative process. The therapist and client look at the person’s goals, what has helped or not helped before, and try methods that fit the client’s needs. Sessions can be adjusted over time as skills build and priorities change.
The biography does not specify session formats, so confirm available options before booking. Online work can still focus on practical skill building, behavior experiments, and brief in-session coaching. It also makes it easier to fit therapy into a busy life by avoiding travel and allowing sessions during break times or off-hours. Choosing a format is primarily about matching what makes sessions workable and effective for the person.
Areas of focus
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
Washington
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship strain, anger, trauma, addictions, attention disruptions, parenting challenges, career issues, and related concerns.
What is his therapy style like?
He uses a straightforward, respectful approach that mixes listening with practical strategies and direct feedback.
How much experience does he have?
He has 15 years of experience working as a counselor and therapist with adults on a wide range of issues.
Is he licensed and where does he practice?
He is an LMHC practicing in Washington state.
Do sessions happen in other languages or internationally?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.