Dr. Richard Tscherne, NY Psychologist 018844

Dr. Richard Tscherne is a New York psychologist with three years of clinical experience. He lists stress, anxiety, depression, anger, ADHD, and life changes among the issues he addresses. He also works with concerns such as self-esteem, career strain, addictions, grief, and chronic illness-related challenges.

He describes therapy as a collaborative process. Sessions focus on learning how thoughts, habits, and present moments shape reactions. He uses practical techniques like mindfulness, breathing exercises, and awareness practices to help people notice and change patterns that lead to snapping, buildup, or resentment.

In practice he draws on client-centered ideas and Cognitive Behavioral Therapy to make concrete changes in thinking and behavior. Existential questions about meaning and direction are used when people feel stuck or empty. Mindfulness practices are woven into sessions to reduce immediate reactivity and increase choice in responses.

Dr. Tscherne says daily routines and small actions matter. He encourages simple steps that fit into day-to-day life, such as short breathing practices and noticing triggers before they escalate. Those steps are paired with talking through patterns and trying different ways of responding.

He notes his work is informed by lived experience with physical disability and long-term involvement in rehabilitation contexts. That background influences how he thinks about coping, grit, and adapting when the body or circumstances change. People meet practical tools as well as reflective conversations about meaning and identity.

How his approaches translate to online work