Key details
- CredentialsLMHC
- LicenseLMHC, Florida / MH13807
- NPI1043679210
- Experience30 years
- LanguagesEnglish
- LocationFlorida
About
- stress and anxiety
- anger management
- grief and loss
About Regina
Regina Cox is a Licensed Mental Health Counselor (LMHC) in Florida with 30 years of clinical experience. She helps people who are dealing with stress, anxiety, depression, grief, trauma and abuse, and issues related to LGBT identity. Regina also works with concerns such as anger, self-esteem, sleep and eating difficulties, parenting strain, career stress, bipolar mood issues, and coping with life changes.
Her style is direct and practical. She encourages honest conversation and helps clients name what they are feeling. Sessions focus on learning skills to manage strong emotions and on making small, manageable changes that reduce daily pressure.
Regina has worked across a range of settings over three decades. That background informs her ability to match approaches to a person’s circumstances. She pays attention to how stress shows up in work, relationships, and at home, then helps clients try realistic strategies that fit their routine.
When anger or resentment builds, she helps people notice triggers and practice different responses. For trauma and grief she combines steady pacing with coping strategies designed to reduce overwhelm and improve day-to-day functioning. She also supports people managing career shifts, military-related concerns, or the effects of natural or human-caused disasters.
Regina practices in Florida and offers services in English. Her credential is LMHC. To begin, clients follow the site’s matching and scheduling steps to set a first session.
How sessions work
Evidence-based approaches and online care
Regina uses evidence-based therapeutic techniques focused on skills and coping. One common approach is teaching emotion regulation and practical coping skills to reduce reactivity and manage anger. These techniques help people recognize triggers and practice alternative responses in everyday situations.Another approach emphasizes trauma-informed coping strategies that pace work around difficult memories and strong feelings. This helps people with trauma, sexual assault, and disaster-related stress to rebuild stability and handle distress without becoming overwhelmed.
Finding the right approach is part of the work. Regina helps clients choose methods based on their goals, needs, and preferences. She treats this as a collaborative process and adjusts strategies as progress is made.
The biography does not specify which online formats she offers. Please confirm current session options before booking. Online work can make sessions easier to fit into a busy life, allow shorter check-ins when needed, and remove travel time. It can also make it simpler to keep therapy going during schedule changes or when following up after a difficult week.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
30+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of issues does she focus on?
She focuses on stress, anxiety, depression, trauma and abuse, LGBT-related concerns, grief, anger, self-esteem, sleep and eating issues, parenting strain, career stress, bipolar challenges, and coping with life changes.
How would you describe her therapy style?
Her approach is practical and direct. She helps people name feelings, identify triggers, and practice manageable skills to change daily patterns.
How much clinical experience does she have?
She has 30 years of professional experience working in clinical settings and community services.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and provides services from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.