Therapist profile
Rebekah Smith, LCSW
Maine
LCSW - Anger and Relationship concerns
Continue with RebekahKey details
- CredentialsLCSW
- LicenseLCSW, Maine / LC17904
- NPI1063041697
- Experience4 years
- LanguagesEnglish
- LocationMaine
About
- Acceptance and Commitment Therapy
- CBT skills
- DBT-informed tools
About Rebekah
Rebekah Smith is a Licensed Clinical Social Worker, ME LCSW, with four years of clinical experience based in Maine. She focuses on common concerns such as stress, anxiety, relationship strain, family conflict, trauma and abuse, depression, grief, sleeping and eating difficulties, parenting challenges, anger, and self-esteem problems.
She keeps sessions straightforward. She invites people to talk through their thoughts and feelings without judgment. She aims to offer practical support and to help people find small changes that reduce daily strain.
Her work draws on several evidence-informed approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. These methods are used to help people notice patterns of thinking, try different responses, and practice skills that fit real life.
Rebekah also uses attachment-based and client-centered ideas to look at how relationships and early experiences affect how someone copes now. That can help when worry, anger, or grief show up in close relationships or at work.
She has additional focus areas that include adoption and foster care, blended family issues, codependency, substance use concerns, aging and geriatric issues, and ADHD among others. If a specific concern matters to you, mention it during the intake so the first session can focus on what you need.
To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. Sessions use a subscription that can be canceled at any time.
How sessions work
How her approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts, clarify what matters, and practice small actions that match their values. It can help when anger or avoidance limits daily life. Cognitive Behavioral Therapy (CBT) focuses on identifying thinking patterns and trying new behaviors to reduce distress and improve sleep, mood, or workplace reactions. Dialectical Behavior Therapy (DBT) contributes practical skills for emotion regulation and distress tolerance, useful when strong feelings come on quickly.Choosing the best approach is a collaborative process. The therapist will explore your goals, try different strategies, and adjust what is used based on what helps you manage anger, stress, or relationship strain. Clients and therapist work together to pick skills and exercises that fit your situation.
The biography does not list specific session formats, so confirm the current options before booking. Many people find online sessions useful because they can fit a short check-in into a lunch break, avoid travel time, or use a phone call when bandwidth is limited. Discuss practical needs during the intake so sessions can be planned to match your routine and goals.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Maine
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family conflicts, trauma and abuse, depression, grief, anger, sleep and eating issues, parenting and related concerns.
What is her therapy style like?
She uses practical, talk-based sessions that combine skills practice with exploring patterns in thoughts and behavior. The approach is direct and focused on small changes you can use day to day.
How much clinical experience does she have?
She has four years of experience working as a clinician in Maine.
What is her credential and where is she based?
She is a Licensed Clinical Social Worker, ME LCSW, practicing from Maine.
Does she work in languages other than English?
Sessions are offered in English.
What session formats are offered?
The biography does not list specific session formats. Please confirm current session options before booking.
How does billing and cost work?
Sessions use a subscription model that can be canceled at any time; cost varies with location.
How do I start working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.