Key details
- CredentialsLCSW
- LicenseLCSW, Maine / LC25574
- NPI1962067843
- Experience5 years
- LanguagesEnglish
- LocationMaine
About
- CBT methods
- Breathing exercises
- Strengths focus
About Reba
Reba Parla is a Licensed Clinical Social Worker (LCSW) in Maine with five years of clinical experience. She works with adults on stress, anxiety, anger, low self-esteem, depression, and ADHD. Her practice includes other concerns such as mood disorders, seasonal affective disorder, hoarding, and family communication problems.
Parla focuses on practical tools in sessions. She uses breathing exercises and affirmations alongside conversation. She checks in often to make sure the work fits what the person needs. The aim is to build on what has worked for someone before rather than starting from scratch.
Her stated approaches include cognitive behavioral methods and a strengths-based orientation. Cognitive behavioral ideas help people notice patterns of thought and behavior and try small experiments to change them. A strengths-based orientation highlights past successes and personal resources to support longer-term shifts.
Sessions are interactive and skill-focused. Clients can expect guided practice of breathing and grounding techniques during meetings, along with discussion of how to use those skills in daily life. Parla also works on communication habits and impulse management when anger or frustration is present.
People who come for support often leave with concrete steps to try between sessions. The therapist encourages short check-ins about how new strategies are working. This practical approach is designed for adults wanting clearer ways to manage stress, reactivity, and low mood.
How sessions work
Therapeutic approaches and online care
Reba Parla uses cognitive behavioral ideas and a strengths-based orientation in her work. Cognitive behavioral approaches help people spot unhelpful thoughts and test small changes in behavior. This method is often used for anxiety, mood issues, and reactive patterns such as anger. The strengths-based approach highlights what has worked before and builds on personal resources to support steady progress.Finding the right mix of methods is part of the process. Parla works collaboratively to identify whether cognitive techniques, practice of breathing exercises, or a strengths focus will best meet the client’s goals. She checks in regularly so adjustments can be made as skills are tried in everyday situations.
Session formats are not specified in the supplied biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and remove travel time so people can use appointment windows at work or between errands. Therapists and licensed professionals can also guide which exercises translate well to a virtual setting and which are better covered with in-person follow-up if that becomes appropriate.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Maine
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, anger, self-esteem issues, depression, and ADHD, plus related topics like mood disorders, hoarding, and family communication problems.
What is her style in sessions?
She uses an interactive, skill-focused approach that includes breathing exercises and affirmations alongside discussion.
How much experience does she have?
She has five years of clinical experience as an LCSW working with adults on the concerns listed above.
What are her credentials and location?
She is a LCSW in Maine. Sessions are offered from that licensed practice location.
Which languages are supported?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.