Therapist profile
Rachael Considine, LMHC
New York
New York LMHC - Anger and stress
Continue with RachaelKey details
- CredentialsLMHC
- LicenseLMHC, New York / 013231
- NPI1942842497
- Experience6 years
- LanguagesEnglish
- LocationNew York
About
- CBT techniques
- Mindfulness practice
- Client-centered work
About Rachael
Rachael Considine is a New York licensed mental health counselor (LMHC) with six years of clinical experience. She works with adults on stress, anxiety, trauma and abuse, grief, parenting concerns, self-esteem, relationship and family issues, sleeping problems, anger, depression, coping with life changes, and ADHD. Her practice also notes additional focus areas including gender dysphoria, obsessions and compulsions, and seasonal affective disorder.
Rachael centers sessions on the client’s experience and strengths. She treats people as the experts in their own lives and helps them name what’s getting in the way. In practical terms she listens for patterns, teaches skills, and helps people try new ways of responding to stressful situations.
Her sessions draw on Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy. That means she may combine gentle reflection with skill practice, goal-setting, and attention to how thoughts and behaviors link together. Sessions can include short exercises to try between meetings.
Rachael frames progress as a series of small, testable changes rather than quick fixes. She focuses on what someone can do differently day to day to reduce anger, manage stress, or sleep better. Work may include experimenting with thinking strategies, pacing reactions, and noticing patterns that lead to resentment.
People who choose her often want direct, usable tools and a conversation that stays focused on practical next steps. To begin, clients complete a short matching questionnaire and schedule a first session where goals and methods are agreed on together.
How sessions work
How her approaches translate to online work
Rachael commonly blends Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy in her work. Client-Centered Therapy focuses on listening and reflecting so clients can clarify their own goals and values. CBT involves identifying unhelpful thoughts and practicing concrete behavior changes to reduce anger, anxiety, or low mood. Mindfulness Therapy teaches simple awareness practices to notice bodily and emotional signals before reacting. Finding the right mix of methods is part of the collaboration. She will discuss goals and preferences in the first session and adjust techniques based on what the client reports and how they respond. That means sessions can shift between talking, trying a short skill, or planning a small experiment to do between meetings. Session logistics should be confirmed before booking since specific formats are not listed in the biography. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Therapists in general can also use video or phone options to accommodate quieter surroundings, lower bandwidth, or a brief appointment during a work break, so ask which options are offered when you arrange a first session.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of anger-related issues does she address?
She works with anger that shows up as snapping at loved ones, workplace frustration, built-up resentment, and related stress or sleep disruption.
How would she approach anger in sessions?
She uses client-centered conversations, CBT skill practice, mindfulness exercises, and narrative methods to help people recognize triggers and try different responses.
How much clinical experience does she have?
She has six years of professional experience as a licensed mental health counselor (LMHC) in New York.
What credential and location are listed?
She is a New York LMHC and practices from New York.
Are sessions available in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.