Quiana Sydnor, LPC

Quiana Sydnor is an LPC (Licensed Professional Counselor) licensed in Pennsylvania and Georgia with 18 years of clinical experience. She helps people who are dealing with anger, relationship strain, depression, anxiety, stress, career issues, and difficult life changes. She also supports people facing trauma and abuse, bipolar mood concerns, compassion fatigue, and multicultural issues.

Her style is direct and interactive. Sessions focus on practical skills and clear goals. She blends client-centered talking with problem-solving methods to help people reduce reactivity and improve communication.

Quiana uses techniques from Cognitive Behavioral Therapy to identify unhelpful thinking and change behavior. She combines that with Solution-Focused Therapy to set short-term, realistic steps that show progress. Motivational Interviewing helps when someone feels stuck or uncertain about change.

Meetings typically include chance to talk through what’s driving anger, practice straightforward coping skills, and plan small behavioral experiments. She pays attention to cultural context and commitment concerns that affect choices and relationships.

People can expect a pragmatic, goal-oriented approach that balances understanding with action. The emphasis is on learning tools that reduce snapping, simmering resentment, or overwhelming stress so daily life becomes easier to manage.

How her approaches translate to online sessions