Phyllis Siebern, LPC

Phyllis Siebern is an LPC - Licensed Professional Counselor in Arizona with three years of clinical experience. She works with people dealing with stress, anxiety, anger, depression, addictions, trauma and abuse, eating concerns, self-esteem issues, and bipolar symptoms. Her additional focus areas include forgiveness, personality disorders, and self-harm.

She uses straightforward, practical conversations in sessions. She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy and mixes in mindfulness tools. Sessions can include direct skill practice and clear steps to try between meetings.

Phyllis prefers a plain, honest approach and sometimes uses gentle humor to ease tense moments. She aims to listen and reflect, then move quickly to specific strategies the person can use when they feel overwhelmed or reactive. That can mean work on thinking patterns, emotion regulation skills, or short practices to calm the body.

People often come to her for anger that shows up at work, at home, or in relationships with others. She also supports people coping with trauma, ongoing anxiety, or struggles with substance use and eating. Her work focuses on what can be practiced and repeated in daily life.

Change is framed as possible but effortful. Phyllis helps people identify small, doable steps. She encourages follow-through and regular review of what works and what needs adjusting.

How her approaches translate to online work