Peter Borowiec, BACP

Peter Borowiec is a BACP counsellor practising in the South of England with seven years of experience. He works with adults on common problems such as stress, anxiety, low self-esteem, depression, grief and anger. He also supports people dealing with relationship strains, life changes and issues linked to chronic pain, illness or disability.

He uses a Person-Centred approach, which places the client at the heart of the work. Sessions are conversational and paced by the client. The therapist listens without directing and helps people name feelings and patterns that get in the way of everyday life.

Peter pays particular attention to topics that often sit alongside mood concerns, including guilt, shame and questions of life purpose. He is interested in how personal stories shape behaviour and how small changes in understanding can ease ongoing tension. This can be helpful when anger builds up or when resentment keeps returning.

Sessions tend to focus on what matters most to the individual. Practical coping ideas and ways to notice early signs of frustration are explored alongside the wider emotional material. People looking to manage temper outbursts, improve communication, or reduce work-related stress may find this practical emphasis useful.

Before booking, clients are asked to use the site’s matching questionnaire to choose a suitable option. The counsellor works in English and with adults in the United Kingdom. For international arrangements, check the current session options before scheduling.

How his Person-Centred approach works online