Therapist profile
Paul Guffrovich, LPC
Pennsylvania
Licensed Professional Counselor - Stress and Anger
Continue with PaulKey details
- CredentialsLPC
- LicenseLPC, Pennsylvania / PC015883
- NPI1639850753
- Experience5 years
- LanguagesEnglish
- LocationPennsylvania
About
- Stress and anger work
- Confidence building
- Executive coaching
About Paul
Paul Guffrovich is a Licensed Professional Counselor (LPC) in Pennsylvania with five years of clinical experience. He focuses on common concerns such as stress, anxiety, anger, low self-esteem, depression, and executive coaching. Paul describes his work as practical and direct, helping people who are ready to make changes in how they respond to pressure and frustration.
He structures sessions around conversation and problem-solving. That means talking through stressful patterns, identifying triggers, and practicing different ways to respond. Paul also works on motivation and confidence so clients can follow through on the changes they decide to try.
Paul has experience with coaching for professionals as well as therapeutic work. In coaching conversations he helps people set clear goals, build routines, and track progress. In therapy sessions he combines discussion with exercises aimed at reducing reactivity and improving mood.
He adapts his approach to what each person needs and prefers. Sessions move at a pace the client sets, with regular check-ins about whether the plan is working. Paul aims to help people notice what keeps them stuck and build practical habits that reduce anger and stress.
People who contact him can expect straightforward guidance, goal-focused conversations, and tools to practice between sessions. His background in both counseling and coaching supports work on emotional regulation, confidence, and day-to-day challenges at home and work.
How sessions work
Approaches Paul Uses and how online sessions can help
Paul draws on evidence-informed techniques that focus on changing unhelpful patterns and building skills people can use day to day. One common approach is skills-based work to manage strong feelings - that involves learning specific strategies to notice triggers, pause, and respond differently rather than react. It helps with anger, stress, and anxiety by giving concrete tools to practice.Another frequent element is goal-oriented coaching. This is practical planning and accountability to improve motivation, confidence, and work habits. It suits people who want clear steps, timelines, and ways to measure progress in their personal or professional life.
Finding the right mix of techniques is collaborative. Paul will discuss options, try approaches, and adjust based on what feels most useful. He works with each person to set goals and chooses methods that match those goals and preferences.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and allow quick check-ins between meetings. They also let people choose quieter times of day, reduce time away from work, and keep continuity when routines change. Licensed professionals can adapt exercises and homework to work well in remote sessions.
Areas of focus
Areas of expertise
Primary focus
Experience
5+ years
Listed in
Pennsylvania
Languages
English
Questions
Frequently asked questions
What kinds of problems does he address?
He helps with stress, anxiety, anger, self-esteem, depression, and professional coaching goals.
How does he approach therapy?
He uses straightforward conversation and problem-solving, with practical exercises to change reactivity and mood.
How much experience does he have?
Paul has five years of professional experience working in counseling and coaching roles.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Pennsylvania.
Can I work with him if I live outside the United States?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats does he offer?
Please confirm current session options before booking since the biography does not list specific formats.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.