Key details
- CredentialsLMHC
- LicenseLMHC, Florida / MH23231
- NPI1114788676
- Experience20 years
- LanguagesEnglish
- LocationFlorida
About
- Anger management
- Addiction coping
- Self-esteem work
About Paul
Paul Comeau is a Florida licensed mental health counselor (LMHC) with 20 years of clinical experience. He helps people who are struggling with addictions, trauma and abuse, anger, low self-esteem, and depression. Paul focuses on steady, practical work to reduce reactive behavior and build clearer ways to handle stress and frustration.
In sessions he encourages open conversation about thoughts and feelings. He aims to make it straightforward to talk through what leads to snapping, bottling up resentment, or repeated control struggles. Expect a direct, problem-focused tone and practical steps you can try between meetings.
Paul often addresses the patterns behind impulsivity, isolation, and guilty rumination. He also supports people dealing with communication problems, divorce and separation, midlife questions, and men's issues. Sessions include time to identify triggers, rehearse new responses, and track progress over weeks.
He uses evidence-based therapeutic techniques to guide the work and prefers clear goals clients can measure. The approach is collaborative - Paul helps set priorities and then adjusts methods based on what works for the person. He invites steady effort rather than quick fixes.
Appointments are arranged through the platform’s matching process. Paul works in English and does not take international clients. The subscription model for sessions can be canceled at any time. To begin, complete the short questionnaire and schedule a first session.
How sessions work
Evidence-based approaches and how they work online
Many clients benefit from cognitive-behavioral techniques. These help people notice the thoughts that fuel anger, test whether those thoughts are accurate, and practice alternative responses to reduce reactive behaviors. This method is often used for anger, social anxiety, and mood problems.Trauma-informed care is another common element. It focuses on understanding how past hurt or abuse can shape current reactions and teaches skills to regulate strong emotions and reduce intrusive memories or flashbacks. That approach is useful when anger ties to traumatic experiences or post-traumatic stress.
Finding the right approach is part of the work. Paul will collaborate with each person to choose techniques that match their goals, needs, and preferences. He checks in and adjusts methods as progress is tracked, so the plan evolves rather than being fixed at the start.
Confirm the current session options before booking, since formats are not specified in the biography. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when schedules demand, and remove travel time. Speak with the matching questionnaire responses to set session logistics that work for everyday life.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of anger concerns does he address?
He helps with snapping at others, building resentment, impulsive reactions, and ongoing anger linked to trauma or mood problems.
What is his therapeutic style like?
His style is practical and problem-focused, with clear steps and measurable goals rather than abstract talk.
How much experience does he have?
He has 20 years of professional experience working with issues including anger, addictions, trauma, and depression.
What are his credentials and where is he based?
He is a Florida LMHC and practices from Florida.
Can sessions be done in languages other than English?
Sessions are offered in English only.
Does he work with clients outside the United States?
He does not accept international clients at this time.
How are sessions scheduled and paid for?
Sessions use a subscription that can be canceled at any time and scheduling starts through the platform's matching process.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.