Therapist profile
Patrick (Taylor) Milam, LICSW
Alabama
LICSW - Anger and Relationship Concerns
Continue with PatrickKey details
- CredentialsLICSW
- LicenseLICSW, Alabama / 5632C
- NPI1003521162
- Experience10 years
- LanguagesEnglish
- LocationAlabama
About
- CBT skills
- ACT strategies
- Attachment focus
About Patrick
Patrick (Taylor) Milam is a Licensed Independent Clinical Social Worker (LICSW) in Alabama with ten years of experience. He helps people handle anger, relationship strain, addictions, grief, trauma, self-esteem issues, and life changes. Sessions are practical and direct, aimed at lowering tense moments and improving day-to-day interactions.
Taylor draws on several evidence-informed approaches. He uses cognitive behavioral techniques to identify unhelpful thought patterns that feed anger. He practices elements of acceptance and commitment work to clarify values and build actions that matter. He also uses attachment-informed ideas to notice how past relationships shape current reactions.
In sessions he leans toward clear, usable skills rather than long theory talks. People often learn short tools for calming down, steadying a conversation, and addressing resentment before it grows. He also works on sleep, career stress, and substance-related concerns when these connect to anger or mood.
Taylor's background is rooted in community practice in Alabama. He has experience across addiction services, family concerns, fatherhood issues, and men's mental health topics. His approach blends direct skills training with space to talk through difficult events like grief or trauma.
He offers sessions in English. Before booking, confirm the current session formats and scheduling steps through the site options button. Costs vary by location and are handled via a subscription that can be canceled at any time.
How sessions work
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps you notice thoughts and choose actions that match your values rather than reacting to every impulse. It can help when anger pushes you away from the relationships or goals you care about. Cognitive Behavioral Therapy (CBT) focuses on spotting the thought patterns that trigger angry reactions and learning specific skills to change those responses. It often helps with workplace frustration, sleep disruption, and recurring arguments.Finding the best approach is part of the work together. The therapist will talk with the client about goals, try techniques, and adjust based on what helps. This is a collaborative decision rather than a one-size-fits-all prescription.
Confirm the session delivery options before booking, since formats are not listed in the biography. Online work can make it easier to fit sessions into a day, allow shorter check-ins when schedules are tight, and reduce travel time. If video is difficult, many therapists offer phone or other options that use less bandwidth or let you keep your camera off; check the available formats when you schedule. Licensed professionals aim to match approaches and session rhythm to what fits your life and goals.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Alabama
Languages
English
Questions
Frequently asked questions
What kinds of anger problems does he address?
He works with snapping at loved ones, workplace frustration, built-up resentment, and related issues such as sleep disruption and substance use that connect to anger.
How would he approach my temper in sessions?
He uses practical tools from cognitive behavioral therapy and acceptance and commitment therapy to change reactions and clarify values that guide behavior.
How much experience does he have?
Taylor has ten years of experience in the helping professions, working in community and addiction settings in Alabama.
What are his credentials and where is he based?
He is an AL LICSW - Licensed Independent Clinical Social Worker - licensed in Alabama.
Can I work with him if I live outside the United States?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are offered?
Confirm the current session options before booking by using the site matching and scheduling steps, as formats are not specified here.
How much do sessions cost?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.