Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Pam Bolarinho

Therapist profile

Pam Bolarinho, LICSW

Massachusetts

LICSW - Stress and Anger

Continue with Pam

Key details

  • CredentialsLICSW
  • LicenseLICSW, Massachusetts / LICSW115631
  • NPI1407339484
  • Experience20 years
  • LanguagesEnglish, Portuguese
  • LocationMassachusetts

About

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy
  • Motivational Interviewing

About Pam

Pam Bolarinho is a LICSW (Licensed Independent Clinical Social Worker) with 20 years of experience in social work and clinical leadership in Massachusetts. She has worked across child welfare, inpatient psychiatric care, and acute medical hospital settings. Her practice addresses concerns such as stress, anxiety, trauma and abuse, depression, addictions, grief, parenting pressures, and anger.

She began her career with the Healthy Families Program and served as a social worker for the Massachusetts Department of Children and Families. Pam earned her Master’s Degree in Social Work from Bridgewater State University and later moved into leadership roles including clinical director and social work manager. More recently she has held a VP-level position overseeing Acute Care Services.

Pam has collaborated closely with community groups and public agencies on crisis response and diversion from emergency departments. She helped start a co-response program with a local police department that has provided hundreds of community encounters and reduced emergency room use for many people. Her work also involves partnerships with suicide prevention, opioid taskforce, and human trafficking response partners.

In clinical practice she favors a patient-centered, strength-based stance. That approach focuses on people’s capabilities and practical steps they can take. She has worked with trauma survivors, people in foster care and adoption situations, individuals with addiction, and those living with ongoing mental health conditions.

Pam is Portuguese American and offers sessions in English and Portuguese. She draws on years of direct clinical work and systems-level experience when helping people sort through problems and find clearer next steps.

How sessions work

Approach and what online sessions look like

Client-Centered Therapy focuses on listening and responding to the person’s experience. The therapist follows the client’s priorities, helps reflect what matters most, and supports practical next steps for issues like anger or relationship strain.

Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It uses concrete exercises and small behavior experiments to reduce reactivity and improve coping with stress or mood symptoms.

Motivational Interviewing helps when someone feels stuck about making changes. It uses concise conversations to clarify goals and strengthen the motivation to try new habits or routines.

Pam treats finding the right approach as a collaborative process. She will work with each person to choose methods that fit their goals, preferences, and daily life. That choice can be adjusted over time as needs change.

Session formats are not specified in the biography, so confirm current options before booking. In general, online work can make it easier to fit appointments into a busy schedule, shorten check-ins when needed, and avoid travel time. Conversations online still focus on practical strategies, problem solving, and measurable next steps that people can try between sessions.

Areas of focus

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseBipolar disorderDepression

Also works with

AddictionsRelationship issuesGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional focus areas

Adoption and foster careAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationFamily of origin issuesFamily problemsFirst responder issuesGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityIsolation / lonelinessMidlife crisisMood disordersObsessions, compulsions, and OCDParanoiaPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

20+ years

Listed in

Massachusetts

Languages

English, Portuguese

Questions

Frequently asked questions

What concerns does she address related to anger?

She works with anger alongside issues like stress, relationship strain, grief, trauma, and parenting challenges.

What is her general therapeutic style?

She uses a patient-centered, strength-based approach and combines practical methods such as CBT and solution-focused strategies to address behavior and coping.

How long has she practiced?

She brings 20 years of social work and clinical leadership experience in various care settings.

Where is she based and what credential does she hold?

She practices in Massachusetts and is a LICSW, with a Master’s Degree in Social Work from Bridgewater State University.

In which languages can sessions be held?

Sessions are offered in English and Portuguese.

Can people outside the United States sign up?

She is not accepting international clients at this time.

How are sessions billed?

Cost varies with location and sessions use a subscription that can be canceled at any time.

What are the first steps to begin?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.

Back to all therapists

Pam Bolarinho

Continue with Pam