Ossnat (Ossie) Tovia, LMHC

Ossnat (Ossie) Tovia is a Florida LMHC with 29 years of clinical experience. She works with adults on common struggles such as stress, anxiety, low self-esteem, depression, ADHD-related concentration problems, relationship concerns, parenting strain, and anger.

Ossie uses clear, practical conversations to identify what is getting in the way. She draws on Cognitive Behavioral Therapy to spot thought patterns that fuel upset. She also uses mindfulness practices to build steadier attention, and psychodynamic ideas to look at long-standing patterns that repeat in relationships.

In sessions she focuses on concrete skills people can try between meetings. That can mean short behavioral experiments, new ways to notice triggers, or small communication changes to reduce snapping at others. She also works on mood regulation when emotions feel overwhelming.

Her approach includes solution-focused techniques to set achievable goals and track progress. She often helps people sort priorities and break down changes into manageable steps. This practical emphasis aims to reduce frustration and increase a sense of control.

Ossie speaks English and Hebrew and practices in Florida as an LMHC. She invites straightforward conversation about what is and isn’t working, and she collaborates with each person to shape sessions that fit their daily life.

If you want to address anger, impulsivity, or mood swings, she helps people learn new ways to respond and to lower the stress that keeps those patterns going.

Approaches for online sessions and how they work