Therapist profile
Nokomis Lazenberry, LMHC
Florida
LMHC in Florida - Anger and Anxiety focus
Continue with NokomisKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH24067
- NPI1154865038
- Experience5 years
- LanguagesEnglish
- LocationFlorida
About
- Anger management strategies
- CBT and ACT methods
- Mindfulness practice
About Nokomis
Nokomis Lazenberry is a Florida licensed mental health counselor (LMHC) with five years of experience. She works with adults dealing with stress, anxiety, anger, low self-esteem, depression, and life changes. She also helps people who struggle with communication problems, control issues, and social anxiety.
Her sessions focus on straightforward conversation and practical skills. She uses therapies that help people notice thoughts and feelings, change unhelpful thinking patterns, and build emotional awareness. Clients can expect direct listening and clear strategies rather than jargon or long lectures.
In practice she draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people respond differently to anger and anxiety. She also uses Client-Centered Therapy and Emotionally-Focused Therapy ideas to improve how people relate and communicate. Mindfulness exercises are used to slow reactivity and increase awareness of triggers.
Nokomis frames work as collaborative. She helps people set short-term goals and tries techniques in session that can be used afterward. Sessions often include skill practice, gentle reflection on patterns, and steps to try between meetings.
Her approach is practical and goal oriented. She encourages honest talk about setbacks as well as progress. To start, she asks clients to complete a brief matching questionnaire and schedule a first session so they can outline goals together.
How sessions work
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose actions that match their values. It can reduce struggling with anger by teaching acceptance of feelings and clearer action steps. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors; it offers concrete tools for managing triggers, reframing thoughts, and testing new responses. Client-Centered Therapy emphasizes an open, nonjudgmental conversation where the therapist listens and reflects to help clients clarify goals and feelings.Finding the right approach is part of the work. Nokomis will collaborate with each person to decide which methods to try first based on current problems, short-term goals, and personal preferences. That collaborative process includes checking techniques, adjusting plans, and deciding what to practice between sessions.
Confirm current session options before booking since the biography does not list specific formats. In general, online sessions can make it easier to fit therapy into a busy day, shorten commute time, and allow for flexible scheduling around work or family responsibilities. Some formats are better for brief check-ins while others support longer skills practice or deeper emotional work, so discuss which option fits your needs when you schedule.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she help with related to anger?
She supports adults handling anger alongside related issues such as stress, anxiety, low self-esteem, depression, and life changes.
What is her general therapy style?
She uses plain conversation and practical skills practice, combining listening with clear, usable techniques.
How much experience does she have?
She has five years of professional experience as a clinician working with mood and behavioral concerns.
What credential does she hold and where is she based?
She is a Florida LMHC and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.