Therapist profile
Natalie Grier, LISW
Ohio
LISW in Ohio - Stress and Anger support
Continue with NatalieKey details
- CredentialsLISW
- LicenseLISW, Ohio / I.1303374-SUPV
- NPI1144612649
- Experience17 years
- LanguagesEnglish
- LocationOhio
About
- CBT
- DBT skills
- Client-centered
About Natalie
Natalie Grier is an Ohio licensed independent social worker (LISW) with 17 years of clinical experience. She helps people who are dealing with stress, anxiety, trauma and abuse, grief, low self-esteem, motivation issues, and anger. Her work covers mood disorders including depression and bipolar concerns, as well as relationship and career stresses.
Natalie uses straightforward, talk-based sessions that focus on what is happening now and what can change going forward. She draws on client-centered methods to listen and reflect, and on cognitive behavioral techniques to identify unhelpful thinking and behavior patterns. Dialectical behavior therapy skills and solution-focused tools are part of her toolkit for building practical coping steps.
Her approach is collaborative. She checks in about goals, experiments with small changes, and adjusts the plan as needs evolve. Sessions often involve learning specific skills for managing strong feelings, improving communication, and reducing repeated stress reactions.
Natalie also uses motivational interviewing techniques when people feel stuck or unsure about next steps. That can help with shifting habits and increasing commitment to those changes. She offers support for related concerns such as caregiver stress, chronic illness, isolation, and issues tied to trauma or domestic violence.
She works in English and practices in Ohio. Prospective clients are asked to confirm current session options before booking. To begin, clients complete a short matching questionnaire and schedule a first session through the See online therapy options button.
How sessions work
How her approaches translate to online work
Client-centered therapy rests on attentive listening and reflection. Online sessions use conversation to clarify feelings and priorities, helping people name what matters and decide next steps. Cognitive behavioral therapy (CBT) focuses on spotting and changing unhelpful thoughts and behaviors; online sessions can include short exercises, home practice, and step-by-step plans to test new responses to anger and stress.Dialectical behavior therapy (DBT) skills are practical tools for managing strong emotions and improving interpersonal effectiveness. Delivered in session, these skills are taught, rehearsed, and adapted to real situations like workplace frustration or family arguments. Natalie will work with the client to decide which methods fit best, and she revisits that choice as goals change. This is a collaborative process where preferences, daily routines, and specific problems guide the approach.
Session formats are not listed in the biography, so confirm current options before booking. Many people find online sessions easier to fit into a workday, allow brief check-ins between obligations, or make it simpler to practice new skills in real time. Talk with Natalie during the intake to match scheduling and session style to practical needs without assuming a particular format.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Ohio
Languages
English
Questions
Frequently asked questions
What concerns does she address related to anger?
She helps people manage anger alongside stress, anxiety, trauma, relationship strain, and grief. Anger is treated as one of several emotional responses to work through.
What style of therapy does she use?
Her style blends client-centered listening with practical methods such as cognitive behavioral therapy and DBT skills. Sessions focus on real-life strategies and small behavior changes.
How much experience does she have?
She has 17 years of professional experience working with a range of mood and life issues. That background includes work with trauma, grief, and long-term stress.
What credential and region does she practice in?
She is an Ohio licensed independent social worker, listed as LISW, and provides services in Ohio.
Can I have sessions in a language other than English?
Sessions are offered in English only.
What session formats are available?
Current session formats are not specified here; please confirm the available session options before booking.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.