Therapist profile
Narcisa Sierra, LMHC
New York
Licensed Mental Health Counselor - Anger and Trauma
Continue with NarcisaKey details
- CredentialsLMHC
- LicenseLMHC, New York / 007090
- Experience10 years
- LanguagesEnglish
- LocationNew York
About
- Mindfulness therapy
- Trauma-focused work
- Internal Family Systems
About Narcisa
Narcisa Sierra is a Licensed Mental Health Counselor (LMHC) practicing in New York with ten years of clinical experience. She helps people manage stress, anxiety, anger, and the fallout from trauma and abuse. She also supports those facing depression, relationship strain, parenting stress, substance issues, and major life changes.
Her work blends practical skills with deeper exploration. Sessions often involve learning mindfulness techniques to ease reactivity and using psychodynamic ideas to look at patterns that repeat over time. Narcisa also draws on trauma-focused methods to address past hurts and on Internal Family Systems to map how different parts of a person influence behavior.
People come for short-term coping skills and for longer work on patterns that keep returning. She talks through triggers, helps build better responses to anger, and practices strategies for sleep, cravings, or emotional overwhelm. The focus is on what people can do day to day to feel less stuck.
Narcisa has spent a decade seeing adults in New York in varied clinical settings and private practice. That experience informs a straightforward approach that balances skills training with deeper reflection. She works in English and accepts international clients.
To begin, prospective clients follow the site's matching steps and schedule an initial session. Her LMHC credential is listed as NY LMHC.
How sessions work
How her approaches translate to online work
Narcisa uses mindfulness therapy and trauma-focused therapy in her practice. Mindfulness therapy teaches attention and breathing skills that reduce impulsive reactions and help with anger, anxiety, and sleep problems. Trauma-focused therapy focuses on addressing the impact of past abuse or injury and helps people process painful memories and lessen their grip on current behavior.Finding the right approach is part of the work. She will collaborate with each person to decide which methods fit their goals and everyday life. That means checking in about what helps, trying techniques, and adjusting the plan based on what feels useful and manageable.
The biography does not list specific session formats, so confirm available online options before booking. In general, online work can make it easier to fit sessions around busy schedules, allow for shorter check-ins when needed, and reduce travel time. Some approaches translate well to remote sessions because they use talk-based exploration and practices people can do between meetings, such as mindfulness exercises and reflective mapping of patterns.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She helps with anger, stress, anxiety, trauma and abuse, depression, relationship and family concerns, addictions, sleep problems, parenting stress, career strain, bipolar symptoms, and ADHD-related issues.
How would she approach anger in sessions?
She combines mindfulness skills to reduce reactivity with trauma-focused and psychodynamic techniques to understand triggers and recurring patterns.
How much clinical experience does she have?
Narcisa has ten years of experience working in clinical settings and private practice in New York.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) with the credential listed as NY LMHC and is based in New York.
Does she work in other languages or with international clients?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.