Counsellor profile
Namreen Ranjha, BACP
United Kingdom
BACP counsellor - Anger and Stress
Continue with NamreenKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 376271
- Experience6 years
- LanguagesEnglish, Punjabi, Urdu
- LocationUnited Kingdom
About
About Namreen
Namreen Ranjha is a BACP counsellor in the United Kingdom with six years of professional experience. She works with adults who want to manage stress, anxiety, grief and relationship difficulties, and she also supports people dealing with depression and anger.
She aims to make sessions straightforward and practical. Conversations focus on what is happening now and what the person wants to change. Namreen listens for patterns in relationships and daily life that keep problems repeating, and she helps clients notice small shifts that ease pressure.
Her approach draws on attachment ideas and client-centred ways of working. That means she pays attention to how early relationships affect current reactions, and she keeps sessions focused on the person's own goals. Mindfulness techniques are used to help with staying present and reducing reactivity.
Clients can expect calm, plainspoken conversations about everyday problems. Work might include short exercises, focused reflection and practical steps to try between sessions. Progress is reviewed regularly so the plan can change if needed.
Namreen also brings solution-focused tools to sessions. Those methods aim to identify what is already working and build on it. She welcomes speakers of English, Punjabi and Urdu and accepts international clients who want to work from the UK time zone.
How sessions work
How her approaches translate to online work
Namreen draws on attachment-based and client-centred ways of working. Attachment-based work looks at how past relationships shape current reactions and helps people spot patterns that fuel anger or anxiety. Client-centred work focuses on the person's own agenda, with the counsellor following and reflecting what matters most in the moment.She also uses mindfulness to help reduce reactivity and solution-focused techniques to build on small successes. Mindfulness practices teach simple ways to notice physical and emotional cues before they escalate. Solution-focused steps identify what already helps and make it more usable in daily life. The therapist will work with the client to choose which approaches fit their needs and adjust as they go in a collaborative way.
Confirm current session options before booking, as formats are not specified here. Many people find that online sessions make it easier to fit counselling into a busy life - they can be scheduled around work or caring duties, reduce travel time, and allow shorter check-ins when needed. Discussing practicalities with the counsellor helps make sessions manageable alongside everyday routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Punjabi, Urdu
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, relationship difficulties, depression and anger among other concerns such as addictions and self-esteem.
What is her general approach in sessions?
She uses attachment-informed and client-centred ways of working, with mindfulness and solution-focused techniques to keep sessions practical and goal oriented.
How much experience does she have?
She has six years of professional experience working with a range of emotional and relationship issues.
What credential does she hold and where is she based?
She is registered with the BACP and practises from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English, Punjabi and Urdu.
Can people outside the UK work with her?
She accepts international clients; confirm time zone and session details when booking.
How are sessions booked and what about cost?
Sessions use a subscription model that can be cancelled at any time, and cost varies with location.
What should I do to get started?
Use the See online therapy options button, complete the short matching questionnaire and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.