Counsellor profile
Moneaque Teape, BACP
United Kingdom
BACP counsellor - Anger and stress
Continue with MoneaqueKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 384635
- Experience9 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Motivational Interviewing
About Moneaque
Moneaque Teape is a BACP counsellor in the United Kingdom with nine years' experience. She works with people who struggle with stress, anxiety, anger, depression, addictions and relationship difficulties. She also supports those facing grief, life changes, parenting strain and career concerns.
Her approach is integrative. She draws on several well-known therapies and adapts them to what a person needs in the moment. Sessions are focused on clear, practical steps to reduce worry and manage strong feelings. Conversations are straightforward and paced to the individual's concerns.
Moneaque uses client-centred work to listen and reflect what matters to the person. She also uses cognitive behavioural techniques to spot unhelpful thinking patterns and try different responses. Motivational interviewing informs work around change, for example when addressing addiction or shifting routines.
Narrative and solution-focused tools appear in shorter, goal-led sessions where the aim is to identify what is working and build on it. She pays attention to family of origin issues, attachment questions and care-related stress when these affect current mood and relationships.
Moneaque is a Registered Member of the British Association for Counselling and Psychotherapy - BACP. Her practice emphasises steady, practical support for people wanting to manage anger and related pressures. If someone wants to explore next steps, they can follow the site's booking process to begin.
How sessions work
How her approaches translate to online sessions
Client-Centred Therapy focuses on listening and reflecting what matters to the person. It helps when someone needs space to describe their feelings and to organise their thoughts about anger, loss or relationship strain. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour. It uses short exercises and experiments to test new responses to frustration, workplace stress or unhelpful self-talk. Motivational Interviewing helps people explore their readiness for change. It is useful for addressing addictions, shifting habits or finding reasons to stick with new coping strategies. Finding the right mix of these methods is part of the work. The therapist will discuss options and agree a plan with the client based on needs, goals and preferences. That collaborative decision helps keep sessions focused and practical. Confirm the available session formats before booking, as the profile does not list specific delivery methods. Online sessions can make it easier to fit therapy around work or family responsibilities, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals can adapt exercises for video or audio conversations to suit a person's day-to-day life.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Which concerns does she help with?
She works with stress, anxiety, anger, depression, addictions and relationship issues among other concerns listed in her profile.
What is her therapeutic style?
Her style is integrative and practical, using listening, reflection and goal-focused techniques to manage feelings and behaviour.
How much experience does she have?
She has nine years of experience working with adults on a range of mental health and life concerns.
What credential does she hold and where is she based?
She is a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Does she run sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients according to the information in her profile.
How are sessions arranged and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.