Therapist profile
Dr. Meredith Mitstifer, AZ Psychologist PSY-004112
Arizona
Arizona psychologist - grief and life transitions
Continue with MeredithKey details
- CredentialsAZ Psychologist PSY-004112
- LicensePsychologist, Arizona / PSY-004112
- NPI1245623255
- Experience18 years
- LanguagesEnglish
- LocationArizona
About
- Grief and loss
- Career and life goals
- Mindfulness and CBT
About Meredith
Dr. Meredith Mitstifer is an Arizona psychologist (AZ Psychologist PSY-004112) with 18 years of clinical experience. She has worked extensively with people facing cancer, grief, and life or career transitions. Many who seek her help are dealing with stress, anxiety, anger, depression, or new challenges after illness or loss.
She speaks from lived experience as a cancer survivor, and that perspective informs how she supports people through diagnosis, treatment, and the emotional ripple effects that follow. She describes grief as highly individual and helps people find practical ways to cope rather than follow a prescribed timeline.
Her approach is straightforward and skills-focused. She uses education, cognitive behavioral techniques, and mindfulness practices to teach mood management, relaxation, and interpersonal effectiveness. Sessions may include decision-making work and steps toward career or life goals.
Motivational interviewing and solution-focused strategies are part of her toolkit for people who want to set intentions and move forward. She blends short-term problem solving with strategies for handling ongoing stress, including anger and relationship strain.
People who value a clear plan, skill practice, and occasional direct guidance tend to fit well with her style. She helps clients organize efforts, reduce tension, and develop practical habits to manage emotions and everyday pressures.
How sessions work
How her approaches translate to online sessions
Dr. Mitstifer commonly uses cognitive behavioral techniques and mindfulness practice in her work. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which helps with anger, anxiety, and mood problems. Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and improve emotional regulation.She also uses motivational interviewing and solution-focused techniques to help people set clear goals and take practical steps. Motivational interviewing supports motivation for change by exploring values and ambivalence. Solution-focused work narrows attention to small, achievable steps to move a situation forward.
Finding the right mix of approaches is part of the early work. She collaborates with clients to choose methods that match their goals, preferences, and the problems they want to solve. That means a plan can shift as progress is made or new priorities appear.
If you plan to use online sessions, confirm the available session formats when you book since the biography does not list them. Online work can make it easier to fit therapy into a busy life - shorter check-ins, avoiding travel, or fitting a session into a work break are practical benefits. Therapists and licensed professionals can adapt CBT exercises, mindfulness practices, and goal-focused coaching to remote sessions so the work stays practical and focused.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Arizona
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with grief, cancer-related issues, anger, anxiety, depression, stress, relationship and workplace concerns, and life or career transitions.
How would she approach anger management?
She uses cognitive behavioral techniques and mindfulness skills to help people notice triggers, shift unhelpful thinking, and practice calming strategies during heated moments.
What is her clinical background?
She has 18 years of experience working with the cancer community, grief, and people pursuing life or career changes.
Is she a licensed psychologist in the United States?
Yes. She is an Arizona psychologist listed as AZ Psychologist PSY-004112 and practices in Arizona.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
If you want to confirm current session options, please check the booking flow before scheduling as the biography does not list specific formats.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.