Melissa Mee, LCPC

Melissa Mee is a Licensed Clinical Professional Counselor (LCPC) practicing in Idaho with 19 years of experience. She works with people facing depression, anxiety, bipolar disorder, trauma and abuse, relationship and family concerns, grief, and anger. She also helps with stress, career changes, and caregiver strain.

Her approach is straightforward and practical. Sessions focus on what a person wants to change and on small, usable steps to get there. Melissa most often uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), woven with a client-centered way of working.

In session she listens for what matters to the person and helps them test tools in real life. That can mean learning new ways to notice upsetting thoughts, trying behaviors that reduce tension, or clarifying values that guide decisions. Work can include coping strategies for mood swings, handling strong emotions like anger, and rebuilding routines after loss or trauma.

Melissa draws on almost two decades of clinical work across common and complex problems. She aims to be direct and down-to-earth when teaching skills and planning next steps. People who want practical techniques and clear options tend to find this helpful.

Because her work uses evidence-informed methods, sessions are action-focused while remaining relational. If someone wants help managing temper, reducing stress at work, or processing past hurt, Melissa helps break those issues into manageable pieces and practices new ways of responding.

How Melissa’s approaches shape online sessions