Key details
- CredentialsLMHC
- LicenseLMHC, Florida / MH17563; LMHC, New York / 009717
- NPI1619505062
- Experience10 years
- LanguagesEnglish
- LocationFlorida
About
- CBT techniques
- Mindfulness skills
- Motivational interviewing
About Megan
Megan Renz is a Licensed Mental Health Counselor (LMHC) with 10 years of experience. She is licensed in New York and Florida and works with adults on concerns such as stress, anxiety, depression, addictions, relationship struggles, and anger.
She has experience supporting people who face life changes, low self-esteem, and career strain. She also has worked with clients involved in the penal system since 2020. Megan lists ADHD, bipolar mood issues, grief, trauma, and intimacy-related problems among her focus areas.
In sessions she takes a practical, person-centered approach. Conversations focus on your current difficulties and on realistic steps you can try between meetings. She uses talk, reflection, and targeted strategies to help people notice patterns and try different responses.
Megan draws on cognitive behavioral techniques to identify unhelpful thoughts and shift behavior. She also uses mindfulness skills to help with stress and emotional regulation. Motivational interviewing and solution-focused methods guide short-term goals and action planning.
Her work emphasizes respectful interaction and clear planning. Clients who want straightforward tools, frequent check-ins about progress, and help turning insights into habits may find this approach useful. Before booking, confirm the session formats that best fit your schedule and needs.
How sessions work
Approach and how online sessions work
Megan frequently uses cognitive behavioral therapy and mindfulness in her work. Cognitive behavioral therapy helps you spot thinking and behavior patterns that feed stress or anger and then try different actions to change outcomes. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase emotional awareness.She also draws on motivational interviewing to help people move from hesitation to action and on solution-focused techniques to set short-term goals. Deciding which approaches to use is collaborative. The therapist and client review problems, goals, and preferences and then try methods that fit the person’s life and timing.
Confirm the exact session formats before booking since those details are not listed here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Some formats also use less bandwidth or do not require video, which can help if you need a quick phone-style check-in or a calmer setup. Licensed professionals can adapt tools and homework to remote sessions so you keep progress between meetings.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida, New York
Languages
English
Questions
Frequently asked questions
What concerns does she address?
Megan works with stress, anxiety, depression, addictions, anger, relationship issues, grief, trauma, ADHD, and related mood or behavior concerns.
How would you describe her therapeutic style?
She practices a practical, person-centered style that emphasizes clear goals and actionable steps.
How much clinical experience does she have?
She has 10 years of professional experience in mental health practice.
What are her credentials and where is she licensed?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and Florida.
Does she work with non-English speakers or international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Confirm current session options before booking as formats are not specified here; check the platform or contact the practice for details.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.