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Megan Henning “Napier”

Therapist profile

Megan Henning “Napier”, LCSW

Indiana

LCSW helping with anger and anxiety

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Key details

  • CredentialsLCSW
  • LicenseLCSW, Indiana / 34006338A
  • NPI1447527577
  • Experience15 years
  • LanguagesEnglish
  • LocationIndiana

About

  • CBT techniques
  • Mindfulness tools
  • Solution-focused work

About Megan

Megan Henning “Napier” is an LCSW licensed in Indiana with 15 years of clinical experience. She works with people dealing with stress, anxiety, addictions, eating concerns, depression, and anger. She also supports those facing relationship strain, parenting stress, sleep problems, ADHD, and career challenges.

Megan uses straightforward, practical methods in sessions. She sees clients as the experts on their own lives and helps them name problems and try different ways to handle them. Conversations focus on what is happening now and on small, workable steps toward change.

Her approach draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to identify unhelpful thinking and test new behaviors. She also uses Mindfulness and Narrative Therapy ideas to help people notice patterns and reframe their story. Sessions typically blend talk with concrete skills practice.

Megan has worked across settings with people affected by domestic violence, drug and alcohol addiction, postpartum depression, and eating and food-related issues. She has experience supporting people with obsessive-compulsive patterns, bipolar disorder, seasonal mood shifts, and compassion fatigue.

People who come for help with anger often want clearer boundaries, fewer snap reactions, and less built-up resentment. Megan helps clients break down those goals into specific steps, practice different responses, and track what changes over time.

How sessions work

How Megan uses evidence-based approaches online

CBT focuses on identifying unhelpful thoughts and testing new behaviors. It helps with anxiety, low mood, and patterns that fuel anger by breaking problems into specific situations and responses.

Mindfulness Therapy teaches simple attention and breathing practices to notice urges and strong feelings without immediately acting on them. This can reduce impulsive reactions and improve sleep and stress regulation.

Narrative Therapy looks at the stories people tell about themselves. Reframing those stories can lessen shame, improve self-esteem, and open new choices for responding to difficult people or situations.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that fit their goals and day-to-day life, adjusting as progress is seen.

Confirm what session formats are currently offered before booking, as the biography does not list specific delivery methods. Online sessions can make it easier to fit appointments into a busy schedule, allow shorter check-ins when time is limited, and let people participate without traveling. Licensed professionals often use these options to maintain regular momentum and practice skills between meetings.

Areas of focus

Areas of expertise

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

Domestic violenceDrug and alcohol addictionEating and food-related issuesObsessions, compulsions, and OCDPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapyNarrative TherapySolution-Focused Therapy

Experience

15+ years

Listed in

Indiana

Languages

English

Questions

Frequently asked questions

What kinds of problems does she help with?

She works with stress, anxiety, addictions, eating concerns, depression, anger, relationship and parenting stress, ADHD, and related issues.

What is her style in therapy?

She uses a practical, problem-focused style that emphasizes small steps, skill practice, and client expertise about their own life.

How much experience does she have?

She has 15 years of clinical experience working in a range of settings with many presenting concerns.

What are her credentials and where does she practice?

She is an LCSW licensed in Indiana and provides services from that location.

Can I work with her if I live outside the United States?

She accepts international clients and conducts sessions in English.

What session formats are offered?

Please confirm current session options before booking as formats are not specified in the biography.

How does payment work?

Cost varies with location and sessions use a subscription model that can be canceled at any time.

How do I begin if I want to work with her?

Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.

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Megan Henning “Napier”

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