Therapist profile
Matthew Mlynarczyk, LMFT
Colorado
Licensed Marriage and Family Therapist - Relationships and Anger
Continue with MatthewKey details
- CredentialsLMFT
- LicenseLMFT, Colorado / MFT.0001717; LMFT, Tennessee / 1967
- NPI1891132239
- Experience10 years
- LanguagesEnglish
- LocationColorado
About
- Attachment-based work
- CBT strategies
- Emotion-focused work
About Matthew
Matthew Mlynarczyk is a Licensed Marriage and Family Therapist (LMFT) practicing in Colorado with over 10 years of clinical experience. He works with adults on relationship difficulties, stress, anxiety, anger, depression, addictions, and life changes. Sessions focus on clear steps and practical skills to help people manage day-to-day challenges.
He regularly helps people make sense of complicated situations and find a direction forward. That can mean looking at patterns in relationships, addressing resentment or anger that builds up, or developing tools for handling stress at work. Matthew uses straightforward skill building alongside conversations about what matters to each person.
His approach draws on attachment-based work and client-centered conversation to understand how early and current relationships shape responses. He layers in cognitive behavioral tools to change unhelpful thoughts and dialectical behavior strategies for emotional regulation when needed. Emotionally-focused ideas are used to clarify important feelings in relational problems.
Matthew has experience in community and private practice settings, working with adults individually and with couples. He aims to combine practical skills with conversations about purpose and values. Sessions tend to be task-oriented while keeping attention on the relationship patterns that keep problems repeating.
For someone who snaps at loved ones, struggles with mounting resentment, or wants clearer ways to cope with sudden life changes, his work focuses on actionable steps and clearer understanding. He invites clients to try specific strategies and then adjust based on what helps most.
How sessions work
How his approaches translate to online work
Matthew blends attachment-based ideas with client-centered conversation and cognitive behavioral tools. Attachment-based work looks at how early and current relationship patterns shape reactions; online sessions use discussion to map those patterns and identify interaction habits. Client-centered conversation focuses on the person's perspective and priorities, giving space to describe what feels difficult and what matters most. Cognitive behavioral techniques introduce concrete exercises to test thoughts and try alternative behaviors between sessions.Choosing the right mix of approaches is presented as a collaborative process. He and the client review needs, goals, and personal preferences and then try methods that fit. Adjustments are made along the way based on what the client finds helpful, so the approach can shift as progress is made.
Session format options were not specified in the biography, so confirm current online session types before booking. Online work can make it easier to fit counseling into a busy day, allow shorter check-ins when needed, and avoid travel time. It also lets people use tools like worksheets and in-session behavioral experiments without changing their routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Colorado, Tennessee
Languages
English
Questions
Frequently asked questions
What concerns does he address related to anger?
He works with adults on anger alongside related issues such as relationship conflict, stress, and resentment. Anger is addressed as one part of wider emotional and relational patterns.
What is his therapeutic style for managing temper?
He uses direct skill building and conversational therapy to help people notice triggers and practice different responses. Sessions mix talking with practical exercises.
How much clinical experience does he have?
He has over 10 years of experience providing counseling in community and private practice settings. That background includes work with individuals and couples.
What credential does he hold and where does he practice?
He is an LMFT and practices in Colorado. He holds the CO LMFT and TN LMFT credentials as listed.
Does he work in languages other than English?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not currently accepted. Work is offered to people based in the therapist's permitted jurisdiction.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during sign-up.
How do I begin if I want to book a session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process sets up the initial meeting.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.