Matthew Carroll, NCPS

Matthew Carroll is a counsellor registered with the NCPS and has six years of practice in the United Kingdom. He works with adults facing stress, anxiety, ADHD, relationship and family concerns, trauma and abuse, grief, eating and sleeping difficulties, anger, low self-esteem and coping with life changes. Sessions are conducted in English and international clients are accepted.

Matthew takes a straightforward, person-focused approach. He listens first, then helps people decide what to work on next. He draws on client-centred methods to prioritise the person’s experience, and uses cognitive behavioural ideas when practical tools are helpful. He also brings psychodynamic perspectives to understand longer-standing patterns that keep problems repeating.

In early sessions Matthew aims to get a clear sense of how anger shows up day to day. He will look at triggers, reactions and the small changes that reduce snapping or built-up resentment. He blends short-term practical strategies with conversations about past events that shape current responses.

Sessions move at the client’s pace and focus on useful change rather than labels. Matthew supports people who prefer direct skills practice as well as those who want to reflect on emotional patterns. He suggests steps clients can try between sessions and reviews what works in later meetings.

People choose him when they want calm, practical help with temper, workplace frustration, relationship irritation or managing someone else’s anger at home. To start, clients follow the site process to match and book an initial session.

How Matthew uses therapy approaches online