Key details
- CredentialsLCSW
- LicenseLCSW, Virginia / 0904014638; LCSW, Florida / SW21265; LCSW, Oklahoma / 21636; LCSW, Louisiana / 19553
- NPI1598454142
- Experience10 years
- LanguagesEnglish
- LocationFlorida
About
- Anger management
- CBT techniques
- Mindfulness skills
About Mary
Mary Mauck is a Licensed Clinical Social Worker (LCSW) licensed in Virginia and Florida with 10 years of clinical experience. She works with adults on common life stresses including anxiety, depression, grief, and anger. Her practice also addresses career difficulties, relationship and family concerns, parenting strains, trauma and abuse, and compassion fatigue.
Mary uses a conversational, client-centered way of working. She listens first, then helps clients set practical goals. Sessions focus on what is most pressing, whether that is managing anger, reducing workplace stress, or coping with a major life change.
She draws on cognitive behavioral therapy to identify unhelpful thinking and to practise new skills. Mindfulness techniques are used to build awareness of bodily and emotional cues. Motivational interviewing is part of the work when people want to shift habits but feel stuck.
Mary also brings psychodynamic ideas into longer-term work to look at patterns that repeat across relationships. Her aim is to help people notice patterns, try different responses, and track small changes that matter in daily life.
Practical steps are emphasized in sessions. That might include brief behavioral experiments, thought records, breathing exercises, or planning how to handle a tense conversation. She asks about context and resources, and helps map manageable next steps clients can try between sessions.
How sessions work
How therapeutic approaches translate to online work
Mary uses client-centered therapy to focus on what matters to the individual. That approach means sessions start with the client's concerns and priorities, and the therapist follows the client's lead to set goals and pace. Cognitive behavioral therapy is used to spot unhelpful thought patterns and practice different reactions, which is useful for anger, anxiety, and workplace stress. Mindfulness therapy teaches simple attention and breathing practices to notice physical signs of tension and interrupt impulsive responses.Choosing the right approach is part of the process. Mary will work together with clients to decide which methods fit their goals and preferences. That collaboration can include trying a few techniques over several sessions and checking what feels useful before committing to a longer plan.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins on a lunch break, or offer an option when travel is difficult. It also lets people practice skills in real-life settings between meetings. Licensed professionals tailor the practical details to each person's schedule and daily demands.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Virginia, Florida, Oklahoma, Louisiana
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
Mary works with stress, anxiety, depression, grief, anger, relationship and family concerns, parenting strain, trauma and abuse, career problems, self esteem, coping with life changes, and compassion fatigue. She also focuses on first responder and veteran issues.
What is her therapeutic style?
Her style is client-centered and practical. She combines conversation with skill-building exercises and short behavioral experiments.
How long has she been practising?
She has 10 years of professional experience working with adults in clinical settings.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker - LCSW - licensed in Virginia and Florida and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.