Counsellor profile
Lisa Rowley, BACP
United Kingdom
BACP counsellor - Anger and emotional wellbeing
Continue with LisaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 401528
- Experience6 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Stress and anxiety
- Grief and loss
- CBT and EMDR methods
About Lisa
Lisa Rowley is a BACP counsellor in the United Kingdom with six years of practice. She has worked in private practice and in schools, supporting young people and adults who have experienced domestic abuse. Her day-to-day work covers stress, anxiety, grief and loss, depression, anger and relationship concerns.
She aims to build a clear, respectful space for people to speak about what is hard. Conversations focus on identifying what keeps problems going and practical steps to reduce distress. Lisa listens and helps clients make sense of their feelings and reactions.
In sessions she uses approaches such as client-centred work and psychodynamic thinking to understand patterns from the past. She also draws on cognitive behavioural techniques to help change unhelpful thoughts and behaviours. Eye movement desensitisation and reprocessing, and Imago ideas, are available when they fit a person's circumstances.
Lisa has experience supporting people who have experienced domestic violence and works with issues including addiction, sleep problems, caregiver stress, chronic pain and mood difficulties. She also helps with things like impulse control, communication problems and feelings of isolation.
Her style is direct but respectful, with an emphasis on working together to set goals and try practical strategies. People looking to manage anger, reduce stress or work through grief can expect focused conversation and tools they can use between sessions.
How sessions work
How therapeutic approaches are used online
Client-Centred Therapy focuses on the client's experience and aims to help a person feel heard and understood; it is useful for building trust and talking through feelings such as anger and grief. Cognitive Behavioural Therapy (CBT) targets the links between thoughts, feelings and behaviours and offers practical exercises to reduce anxiety, low mood and reactive behaviour.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or has not helped before. Together they decide which methods to try and adjust them as needed, so sessions feel relevant to the person's current problems.
Confirm the exact session formats before you book because the biography does not list them. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. They also let people use quieter surroundings or turn off video if that helps, and tools from CBT and EMDR can be adapted for remote work while keeping the focus practical and goal oriented.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Which concerns does she work with?
She works with stress, anxiety, grief, depression, anger, relationship and family issues, plus related areas such as addiction, sleep problems and caregiver stress.
What is her therapeutic style?
Her style is client-centred and collaborative, combining listening with practical steps and goal setting to reduce distress.
How much clinical experience does she have?
She has six years of counselling experience in private practice and school settings supporting young people and adults.
What professional credential does she hold and where is she based?
She is registered with the BACP and works in the United Kingdom.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats does she offer?
Please confirm current session options before booking as the biography does not specify formats.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.