Therapist profile
Lesli White, LPC
Texas
Licensed Professional Counselor - Anger and Relationships
Continue with LesliKey details
- CredentialsLPC
- LicenseLPC, Texas / 84268
- NPI1073228201
- Experience5 years
- LanguagesEnglish
- LocationTexas
About
- client-centered approach
- CBT tools
- Gottman methods
About Lesli
Lesli White is a Licensed Professional Counselor (LPC) in Texas with five years of experience. She helps people who are dealing with stress, anxiety, depression, anger, grief, trauma and abuse, relationship and communication problems, parenting strain, and work or career concerns.
She uses practical, direct conversation to sort out what matters most right now. Sessions focus on clear goals and steps people can try between meetings. Lesli draws on client-centered work to create a respectful, person-focused space and on cognitive behavioral tools to spot unhelpful thoughts and change behavior.
Her background includes methods from the Gottman approach for relationship issues and solution-focused techniques for quick problem solving. She also uses trauma-focused work when past events are affecting everyday life. This mix is aimed at helping people manage strong emotions like anger without labels or judgement.
In sessions she listens for patterns that keep problems repeating and then helps set small, realistic experiments to test new ways of responding. Conversations can include communication skills, coping strategies for stress, and specific steps to calm intense moments. Lesli also supports people facing compassion fatigue and the overwhelm that comes from caring roles.
Her style is straightforward and practical. She asks about goals, suggests concrete tools, and checks in on what changes are working. To begin, visitors are asked to complete a short matching questionnaire and schedule a first session.
How sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on listening and understanding the person's experience. It helps people feel heard and encourages them to notice what feels useful in their own life. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. CBT is practical for managing anger, changing unhelpful thinking, and trying small behavioral experiments.Finding the right approach is part of the work. Lesli will collaborate with each person to choose methods that fit their goals and preferences. That means checking what feels doable, adapting tools to everyday routines, and agreeing on concrete steps to practice between sessions.
The original biography does not list specific online session formats, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy day, reduce travel time, and allow shorter check-ins when weeks are hectic. It also lets people try out behavioral tools in real life and report back quickly. Licensed professionals often use a mix of conversation, skill practice, and brief homework to keep progress focused and practical.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What concerns does she help with related to anger?
She works with anger alongside stress, anxiety, relationship tensions, grief, trauma, and parenting strain.
What is her therapeutic style?
She combines client-centered listening with cognitive behavioral techniques, solution-focused steps, and Gottman ideas for relationship work.
How much clinical experience does she have?
She has five years of professional experience working with people on issues including depression, trauma, and anger.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Can I meet with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography did not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.