Therapist profile
Laura Roland, LPC, LMHC
Florida
LPC and LMHC - anxiety and relationship work
Continue with LauraKey details
- CredentialsLPC, LMHC
- LicenseLMHC, Florida / MH17262; LPC, South Carolina / 12161
- NPI1033482096
- Experience22 years
- LanguagesEnglish
- LocationFlorida
About
- Anxiety and anger
- Trauma and attachment
- Works with adults
About Laura
Laura Roland is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) practicing in Florida with 22 years of clinical experience. She works with adults in individual sessions and lists concerns such as anxiety, ADHD, attachment trauma, relationship patterns, chronic pain, codependency, complex trauma, grief, and anger among others.
Her approach is straightforward and active. She uses tools like worksheets, homework, and weekly challenges to help people change habits that no longer serve them. Sessions move between practical skill-building and talking through how past patterns affect present relationships and reactions.
Laura draws on several therapeutic methods to guide her work. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors, Dialectical Behavior Therapy for emotional regulation and distress tolerance, and EMDR when trauma processing is needed. Attachment-based ideas shape how she looks at relationship issues and long-standing patterns.
Clients who want clear steps and regular practice tend to find this style useful. The work can ask for effort and homework, so she looks for people ready to try new ways of coping and relating. Laura explains that change often happens by doing different things between sessions as well as in them.
She is based in Florida and conducts work in English. Practical matters such as cost and session subscription are handled through the site process, which uses a cancelable subscription model. Prospective clients begin by completing a short matching questionnaire and scheduling a first session.
How sessions work
Clinical approaches used in online sessions
Laura uses Cognitive Behavioral Therapy (CBT) to help people notice and change thought and behavior patterns that feed anger and anxiety. CBT is practical work focused on small experiments and new ways of thinking that change how someone reacts to stress.She also draws on Dialectical Behavior Therapy (DBT) skills for emotional regulation and coping under pressure. DBT teaches specific techniques for managing intense feelings, improving communication, and tolerating distress without making things worse. Attachment-based ideas guide how she looks at relationship patterns and recurring resentments, linking current difficulties to past relational experiences.
Choosing the right method is part of the work. The therapist discusses goals and preferences and helps decide which approach or combination will fit best. This is a collaborative process and can change as work progresses.
The biography lists individual sessions for adults; confirm the exact online session options before booking. Online sessions can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Many people find these practical benefits help them keep consistent with the work.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Florida, South Carolina
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with adults on anxiety, ADHD, relationship and attachment issues, trauma and abuse, grief, anger, chronic pain, codependency, and related concerns.
How would you describe her therapy style?
She uses a direct, active style with worksheets, homework, and weekly challenges to build new skills and change patterns.
How much clinical experience does she have?
She has 22 years of experience working with adults in clinical settings.
What are her credentials and where is she based?
She is an LPC and an LMHC licensed in Florida and practices in that state.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography specifies individual sessions for adults only; confirm current session options on the booking page before scheduling.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.