Therapist profile
Kyra House, LMHC
Washington
LMHC in Washington - Anger and Mood Concerns
Continue with KyraKey details
- CredentialsLMHC
- LicenseLMHC, Washington / 60160833
- NPI1598076689
- Experience16 years
- LanguagesEnglish
- LocationWashington
About
- Client-centered work
- Mindfulness practices
- Internal Family Systems
About Kyra
Kyra House is a Licensed Mental Health Counselor (LMHC) in Washington with 16 years of experience. She works with adults facing stress, anxiety, addictions, mood concerns like bipolar disorder and depression, relationship and intimacy questions, anger, grief, and parenting strains. She also supports people with LGBT-related concerns, body image and self-esteem issues, and career or life-purpose questions.
In sessions she uses a client-centered stance that keeps the person's goals in front. That means conversations focus on what matters most to the individual and build from their strengths. Kyra combines mindfulness practices to help with moment-to-moment regulation and Internal Family Systems ideas to look at different parts of experience that influence feelings and behavior.
Her work is practical and down-to-earth. Clients learn skills to notice triggers, slow reactions, and try different responses. She also addresses how past family patterns or communication problems affect current relationships and stress levels.
Kyra notes experience with grief, trauma and abuse, eating and sleeping struggles, codependency, multicultural concerns, and women's issues. She helps people talk through guilt, shame, and body image struggles while exploring values and next steps.
Sessions are offered in English and are set up through a subscription model that can be canceled at any time. Prospective clients in Washington are invited to complete the matching questionnaire and schedule a first session to get started.
How sessions work
How her approaches translate to online work
Kyra uses client-centered work to keep sessions focused on the goals the person brings. That approach means the therapist listens for what matters most and adapts conversations and exercises to the client's priorities.She offers mindfulness practices to help with moment-to-moment awareness and stress regulation. These are brief exercises and grounding techniques that many people can practice between sessions to reduce reactivity. Internal Family Systems is used to identify and speak with different parts of the self that hold anger, shame, or protective responses. This helps people understand why strong feelings arise and how to respond differently.
Finding the right combination of approaches is part of the work. The therapist will collaborate with the client to decide which methods feel most useful based on goals and preferences, and she adjusts the plan as progress is made.
The original biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and let people choose whether to be on camera or not. Licensed professionals can adapt mindfulness exercises and parts-work to remote sessions so skills are practiced between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Washington
Languages
English
Questions
Frequently asked questions
What kinds of anger-related problems does she address?
She works with anger that shows up as snapping at loved ones, workplace frustration, built-up resentment, or other interpersonal flare-ups. Anger is listed among many concerns she helps people manage.
What is her therapeutic style like?
She follows a client-centered approach that focuses on the client's goals. Mindfulness and Internal Family Systems ideas are used to help regulate emotions and understand internal parts that drive behavior.
How much experience does she have?
She has 16 years of professional experience working with people on stress, anxiety, addictions, mood concerns, and related issues.
What credential and location apply to her practice?
She is a Licensed Mental Health Counselor (LMHC) licensed in Washington and practices with that credential in that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The biography does not specify session formats. Confirm current session options before booking so you know whether phone or video sessions are possible.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session once matched.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.